Health

Experts Warn Of Vitamin D Deficiency In Women, Link To Osteoporosis

Vitamin D deficiency, a crucial factor in bone health, remains a significant concern among women, experts warned on Saturday. Low levels of the “sunshine vitamin” can lead to osteoporosis, arthritis, and other bone-related issues, making it essential for women to prioritize vitamin D intake.

“Maintaining adequate levels of vitamin D is paramount for optimal bone health, yet it remains a pressing concern, particularly among women. This deficiency can lead to serious health implications, with osteoporosis emerging as a significant concern, especially among women post-menopause due to hormonal changes,” Sagar Hingrajiya, Consultant Orthopaedic, Bhailal Amin General Hospital, Vadodara stated.

Also Read: New Study Reveals Alarming Link Between Obesity And Male Fertility

Vitamin D plays a vital role in calcium absorption, bone development, repair, and muscular function. However, women are more prone to deficiency due to age, inadequate sun exposure, and hormonal changes post-menopause. Experts emphasize the importance of maintaining adequate vitamin D levels, especially for women over 40, to prevent osteoporosis and fractures.

“Regular monitoring of vitamin D levels is crucial, particularly for women over 40 who are at higher risk of developing osteoporosis. Persistent low levels of vitamin D necessitate intervention, often in the form of prescribed supplements tailored to individual needs. However, indiscriminate supplementation without medical guidance can lead to adverse effects, underscoring the importance of seeking professional advice,” Hingrajiya said.

Regular monitoring and supplementation, if necessary, can help mitigate the risks. Spending time in midday sunlight (10-30 minutes, several times a week) and consuming vitamin D-rich foods like fatty fish, fortified dairy products, mushrooms, and eggs can help maintain adequate levels. Consult a doctor for appropriate supplementation and regular testing, especially if at risk.

Don’t overlook the crucial role of vitamin D in bone health. Take proactive steps to ensure adequate levels and protect your bones.

Richa Kaushik

Recent Posts

EV Sales Cross 4% Mark In May; Signalling Steady Shift To Green Mobility

EV sales topped 4% of passenger vehicle retail in May 2025, signalling growing demand for…

17 mins ago

Self-Reliant Defence Industry Marks India’s Strategic Security Ascent

One year into Modi 3.0, reforms have reduced poverty, strengthened defence, and accelerated the digital…

34 mins ago

Survey Shows Over 88% Indians Trust PM Modi On National Interest & Security

A recent News18 survey reveals that more than 88 per cent of Indians trust Prime…

60 mins ago

PM Modi: NDA Government Has Redefined Women-Led Development Over 11 Years

Marking 11 years of the NDA govt at the Centre, PM Modi stated that women-led…

2 hours ago

Team India Begins Training In England Ahead Of Test Series Opener

Team India, led by new captain Shubman Gill, has commenced training in England ahead of…

2 hours ago

Five Districts In Manipur Face Internet Shutdown Following Unrest

Manipur suspended internet in five districts for five days after protests over arrest of a…

4 hours ago