Bharat Express

Vitamin D

Experts emphasize the importance of maintaining adequate vitamin D levels, for women over 40, to prevent osteoporosis and fractures.

Using raw milk can help reduce the appearance of fine lines and wrinkles, keeping the skin looking youthful and vibrant.

Vitamin D deficiency is widespread in the Indian population, but its significance is not known to the vast majority of people.

Studies have also found that vitamin D may provide help to protect the brain against build-up of tau, another protein involved in the development of dementia.