Categories: Uncategorized

Expert Shares Why One Should Begin Their Day With Detox Drinks

We often wonder what is the healthiest way to commence our day and most of us consider taking detox drinks into consideration. Since keeping yourself hydrated is the solution to a plethora of problems, starting the day with a glass of water is one of the first steps recommended by experts. Detox drinks are typically promoted as a way to cleanse the body, eliminate toxins, and improve overall health.

However, one should always keep in mind that a balanced, nutrient-rich diet should not be replaced by detox drinks. Fitness coach Diksha Chhabra recently dropped an Instagram post where she imparted tips on how altering your morning routine by incorporating detox drinks followed by physical activities, among others are healthy ways to kickstart your day.

Also Read: Beauty Benefits of Ghee: Here’s Why You Should Add Ghee to Your Skincare Routine

Here’s what the fitness coach recommends:

  • She suggests people start the day with a glass of detox drink like green tea, lukewarm lemon water, cumin-carom water, overnight soaked ginger water, or cucumber or lemon-infused water.
  • Following this she articulated that one much walk or do strength training exercises for 45 mins on an empty stomach.
  • After a workout, she suggested that people consume a rich breakfast made with eggs, sprouts, protein oats smoothie, paneer sandwich and moong dal chilla.
  • Last but not least, she advised people to incorporate a fistful of mixed dried fruits as a mid-morning snack.

Time for you to change your unhealthy lifestyle into a healthier one by following the aforementioned steps, and do not forget to share the results in the comments section.

Also Read: Study: Lifestyle, Rather Than Being A “Morning” Or “Evening” Person, Affects Longevity

Also Read: AI Trained On Text Data May Alter Social Scientific Research

Malika Sahni

Recent Posts

PM Modi Announces Sending Lord Buddha’s Relics To Thailand

PM Modi announced that India will send relics of Lord Buddha, discovered in Gujarat’s Aravalli…

3 hours ago

PM Modi Shares Highlights From Bangkok: A Vibrant Welcome, Community Connect, & The Ramayan!

Prime Minister Narendra Modi highlighted the deep cultural ties between India and Thailand during his…

3 hours ago

Judicial Strength At Risk, Says Delhi HC Bar Association On Justice Singh’s Transfer

The Delhi High Court Bar Association has raised concerns over Justice Chandra Dhari Singh’s transfer…

4 hours ago

PM Modi: Thailand Key To India’s ‘Act East’ Policy & Indo-Pacific Vision

Prime Minister Narendra Modi, during his visit to Bangkok, highlighted Thailand's strategic importance in India's…

4 hours ago

Thailand Releases Commemorative Stamp Showcasing 18th-Century Ramayan Murals During PM Modi’s Visit

Thailand unveiled a commemorative stamp featuring 18th-century Ramayan mural paintings, marking the first day of…

5 hours ago

Centuries-Old Bonds Strengthen As India-Thailand Deepen Partnership: PM Modi

PM Modi and Thai PM Paetongtarn Shinawatra elevate India-Thailand ties to a strategic partnership in…

5 hours ago