The Practice Of Immortality: Science Meets Spirituality
In The Practice of Immortality, Dr Ishan Shivanand presents a powerful synthesis of science and spirituality.
Creating A Nature-First Morning Routine For Focus & Energy
A nature-first morning boosts focus, energy, and wellbeing. Simple steps like stepping outside can transform your mindset and productivity.
Anxiety In The Age Of Information: How To Cope Effectively
Learn how to manage anxiety & stress, and reclaim focus in a digital world through practical coping strategies & mindfulness-based approaches.
From FOMO To Presence: The Cultural Shift Toward Living In The Now
As constant connectivity takes over, more people are rejecting FOMO in favour of mindfulness, simplicity, & presence for a more balanced life.
The Slow Living Movement: Embracing Calm In A Fast-Paced World
The Slow Living Movement encourages individuals to slow down, savour life’s simple pleasures, and find balance amid today’s fast-paced world.
Dealing With Guilt: A Guide To Healthy Assertiveness
Learn how to overcome guilt when setting boundaries and practise healthy assertiveness for better wellbeing and relationships.
Letting Go Of Perfection: The Freedom Of Being ‘Good Enough’
Embracing the idea of being ‘good enough’ opens the door to greater freedom, creativity, and mental well-being.
The Silent Power Of Deep Breathing: A Guide To Instant Calm
Deep breathing eases stress and anxiety, restoring calm, focus, and clarity within moments, rooted in ancient wisdom and backed by science.
Boost Your Well-Being: 6 Daily Habits For A Healthier You
Adopting daily habits that promote health and well-being can significantly improve your life in both the short and long term.
The Impact Of Books On Mental Health: How Reading Can Improve Well-Being
Reading books can enhance mental health by reducing stress, improving emotional well-being, and fostering a sense of connection and empathy.
