From FOMO To Presence: The Cultural Shift Toward Living In The Now
As constant connectivity takes over, more people are rejecting FOMO in favour of mindfulness, simplicity, & presence for a more balanced life.
The Slow Living Movement: Embracing Calm In A Fast-Paced World
The Slow Living Movement encourages individuals to slow down, savour life’s simple pleasures, and find balance amid today’s fast-paced world.
Dealing With Guilt: A Guide To Healthy Assertiveness
Learn how to overcome guilt when setting boundaries and practise healthy assertiveness for better wellbeing and relationships.
Letting Go Of Perfection: The Freedom Of Being ‘Good Enough’
Embracing the idea of being ‘good enough’ opens the door to greater freedom, creativity, and mental well-being.
The Silent Power Of Deep Breathing: A Guide To Instant Calm
Deep breathing eases stress and anxiety, restoring calm, focus, and clarity within moments, rooted in ancient wisdom and backed by science.
Boost Your Well-Being: 6 Daily Habits For A Healthier You
Adopting daily habits that promote health and well-being can significantly improve your life in both the short and long term.
The Impact Of Books On Mental Health: How Reading Can Improve Well-Being
Reading books can enhance mental health by reducing stress, improving emotional well-being, and fostering a sense of connection and empathy.
Is Your Body Trying To Tell You Something? Discover How To Listen
True success is not just professional but also your personal health and a combination of both leads to a better life for oneself and for those around us.
Mental Health Awareness Walk In Hyde Park: A Journey Toward Healing & Mindfulness
In Hyde Park, London, mindfulness coach Bhupinder Sandhu led a mental health awareness walk, promoting community support and compassion.
The Healing Power Of Gardening: More Than Just Blooming Flowers
If you're anything like me and find it difficult to sit still, let me tell you – gardening can be a game changer. Gardening gives you a healthy dose of both instant gratification and the satisfaction of sticking with something over time.
