Dealing With Guilt: A Guide To Healthy Assertiveness
Learn how to overcome guilt when setting boundaries and practise healthy assertiveness for better wellbeing and relationships.
Letting Go Of Perfection: The Freedom Of Being ‘Good Enough’
Embracing the idea of being ‘good enough’ opens the door to greater freedom, creativity, and mental well-being.
The Silent Power Of Deep Breathing: A Guide To Instant Calm
Deep breathing eases stress and anxiety, restoring calm, focus, and clarity within moments, rooted in ancient wisdom and backed by science.
Boost Your Well-Being: 6 Daily Habits For A Healthier You
Adopting daily habits that promote health and well-being can significantly improve your life in both the short and long term.
The Impact Of Books On Mental Health: How Reading Can Improve Well-Being
Reading books can enhance mental health by reducing stress, improving emotional well-being, and fostering a sense of connection and empathy.
Is Your Body Trying To Tell You Something? Discover How To Listen
True success is not just professional but also your personal health and a combination of both leads to a better life for oneself and for those around us.
Mental Health Awareness Walk In Hyde Park: A Journey Toward Healing & Mindfulness
In Hyde Park, London, mindfulness coach Bhupinder Sandhu led a mental health awareness walk, promoting community support and compassion.
The Healing Power Of Gardening: More Than Just Blooming Flowers
If you're anything like me and find it difficult to sit still, let me tell you – gardening can be a game changer. Gardening gives you a healthy dose of both instant gratification and the satisfaction of sticking with something over time.
UN Secretary-General: With Roots In India, Yoga Unites People With Its Values Of Balance, Mindfulness & Peace
The UN Chamber Music Society performed world music repertoire, and yoga teachers offered meditation and yoga sessions
Start your mornings with these mindful tips
You may spend more time reading, doing your favourite things, or just unwinding with a cup of tea if you get up 20 minutes early. You have to do is to be a little mindful of your mental health.....
