Mindfulness Can Help Reduce Anxiety Through Improved Cognitive Control
Mindfulness helps reduce anxiety by enhancing cognitive control, with tailored techniques offering targeted relief, say researchers.
Stress & Weight Gain: Strategies To Stay Calm & Fit
Explore how stress contributes to weight gain and discover effective strategies to stay calm, manage stress, and maintain a healthy weight.
Eating For Healthy Ageing: Study Shows Flavonoid-Rich Foods Can Lower Ageing Risks
A new global study revealed that intake of flavonoid-rich foods such as tea, berries, citrus fruits, and apples promote healthy ageing.
Early Intervention Key To Treating Teenage Depression, Study Finds
Treating depression in early adolescence may prove more effective than intervening in adulthood, according to a new UK study published.
World Health Day 2025: 7 Easy Lifestyle Tips To Boost Your Health
World Health Day, celebrated on April 7 every year, is an opportunity to raise awareness about the importance of good health and well-being.
Understanding The Lasting Impact Of Childhood On Adult Life
Childhood experiences, including relationships and environment, profoundly impact mental health, decision-making, and success in adulthood.
Supreme Court Forms Task Force To Address Rising Student Suicides In Educational Institutions
Supreme Court alarms over the increasing number of student suicides across colleges, universities, and other higher educational institutions.
How Music Shapes Mood & Boosts Productivity
Different types of music can enhance focus, reduce stress, and improve emotional well-being can help individuals optimize their daily tasks.
The Emotional Support Of Pets: How They Enhance Mental Health
From reducing stress to providing unconditional love, pets can be a key factor in enhancing overall well-being.
International Women’s Day 2025: 5 Health Challenges Women Face
On International Women’s Day 2025, experts highlight the 5 major obstacles women face in health and provide tips to overcome them, empowering women to take charge of their well-being.
