Govt Flags Rising Digital Dependency; Mental Health Crisis in Children & Youth
Digital addiction among youth triggers mental health challenges, prompting government interventions including guidelines, clinics, and offline safe spaces.
Earthing Explained: Why Walking Barefoot Helps Calm The Mind
Research suggests that walking barefoot, a practice often called earthing, can significantly reduce stress levels & enhance overall health.
Ashwagandha May Lower Stress Hormones & Improve Sleep Quality
Ashwagandha, one of Ayurveda’s most revered herbs, may significantly lower stress hormones and enhance sleep quality.
The Practice Of Immortality: Science Meets Spirituality
In The Practice of Immortality, Dr Ishan Shivanand presents a powerful synthesis of science and spirituality.
Over 100 Crore People Suffer From Mental Health Disorders Globally: WHO
The WHO’s latest data shows that over 100 crore people worldwide live with a mental health disorder, with women accounting for 53%.
The Vagus Nerve: Your Body’s Secret To Calm & Connection
Often overlooked, the vagus nerve is one of the body’s most vital components for maintaining calm and connection.
How Stress Affects Your Immune System: The Mind-Body Link
Explore how stress impacts your immune system, revealing the profound connection between mental well-being and physical health.
Gut Health = Mental Health? The Science Behind The Connection
Experts believe that maintaining gut health may play a crucial role in supporting emotional balance and mental clarity.
Anxiety In The Age Of Information: How To Cope Effectively
Learn how to manage anxiety & stress, and reclaim focus in a digital world through practical coping strategies & mindfulness-based approaches.
Nature Walks: A Natural Boost For Mind And Brain
Walking in nature can do more than just improve physical health—it can significantly boost mood and cognitive function.
