Bharat Express

Mental Health

Nature help you relax and connect with yourself. Flowers, grass, sunshine make you feel relax and nourished right down to your soul.

Sleeping in cool, dark and quiet areas has a positive effect on our energy level and mood. Sleep becomes integral in the process to burst the stress.

Challenge of clinging to these old patterns, which can hinder our ability to adapt to new circumstances and overcome challenges.

He concluded his post by saying, "There are good people left in the world, and our family is eternally grateful."

FOMO is the fear of missing out on shared, good events. 50 percent of teenagers deal with it. With so much of life now taking place online...

We must encourage open discussions and eliminate the stigma associated with mental health in order to help the young generation handle anxiety......

Discover the poignant tale that highlights the challenges of pursuing medical education in Tamil Nadu.

This article delves into the potential repercussions of strict parenting and its impact on young minds.

PTSD can be challenging to cope with, there are therapeutic approaches that have shown promise in helping individuals manage their symptoms effectively. Yoga has emerged as a valuable tool in the treatment of PTSD, offering a holistic approach to healing.

A class 7 student from Rajasthan’s Alwar was admitted to a disability institution consequent to his addiction to PUBG-like games.