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Mental Health

A new global study revealed that intake of flavonoid-rich foods such as tea, berries, citrus fruits, and apples promote healthy ageing.

Treating depression in early adolescence may prove more effective than intervening in adulthood, according to a new UK study published.

World Health Day, celebrated on April 7 every year, is an opportunity to raise awareness about the importance of good health and well-being.

Childhood experiences, including relationships and environment, profoundly impact mental health, decision-making, and success in adulthood.

Supreme Court alarms over the increasing number of student suicides across colleges, universities, and other higher educational institutions.

Different types of music can enhance focus, reduce stress, and improve emotional well-being can help individuals optimize their daily tasks.

From reducing stress to providing unconditional love, pets can be a key factor in enhancing overall well-being.

On International Women’s Day 2025, experts highlight the 5 major obstacles women face in health and provide tips to overcome them, empowering women to take charge of their well-being.

A digital detox offers numerous benefits, such as improved mental health, better sleep, and increased focus.

Journaling is a transformative practice that can lead to better mental clarity, emotional regulation, and enhanced creativity.