Bharat Express

Mental Health

Supreme Court alarms over the increasing number of student suicides across colleges, universities, and other higher educational institutions.

Different types of music can enhance focus, reduce stress, and improve emotional well-being can help individuals optimize their daily tasks.

From reducing stress to providing unconditional love, pets can be a key factor in enhancing overall well-being.

On International Women’s Day 2025, experts highlight the 5 major obstacles women face in health and provide tips to overcome them, empowering women to take charge of their well-being.

A digital detox offers numerous benefits, such as improved mental health, better sleep, and increased focus.

Journaling is a transformative practice that can lead to better mental clarity, emotional regulation, and enhanced creativity.

Reading books can enhance mental health by reducing stress, improving emotional well-being, and fostering a sense of connection and empathy.

Gautam Adani expressed his condolences for the tragic suicide of an 18-year-old girl in Gorakhpur, emphasizing that life is bigger than any exam.

Experts suggest a balanced approach to managing children’s screen time, with mindful techniques like gradual transitions and screen time banks, rather than complete elimination.

CISF reported a remarkable 40 percent decline in suicide rates among its personnel, a development force attributes series of work-life balance measures by its leadership.