Overcoming Procrastination: Strategies That Help
Discover practical strategies to overcome procrastination, improve focus, and build habits that drive consistent productivity.
The Slow Living Movement: Embracing Calm In A Fast-Paced World
The Slow Living Movement encourages individuals to slow down, savour life’s simple pleasures, and find balance amid today’s fast-paced world.
Burnout Crisis: Why Chasing Early Success Is Taking A Toll On Mental Health
Burnout is not merely a popular term; it’s a serious condition marked by physical, emotional, and mental exhaustion by sustained stress.
From Flawless To Fearless: Reframing Failure For Growth
Perfectionism makes failure feel daunting, but reframing it as growth helps us embrace progress over perfection.
Dealing With Guilt: A Guide To Healthy Assertiveness
Learn how to overcome guilt when setting boundaries and practise healthy assertiveness for better wellbeing and relationships.
Letting Go Of Perfection: The Freedom Of Being ‘Good Enough’
Embracing the idea of being ‘good enough’ opens the door to greater freedom, creativity, and mental well-being.
Supreme Court Criticises Kota Police Over Delay In Filing FIR In NEET Aspirant’s Suicide Case
The Supreme Court has sharply criticised the Kota Police for failing to register a First Information Report (FIR) in the suicide case of a NEET aspirant in Rajasthan.
The Joy Of Saying No: Setting Boundaries For A Healthier Life
Learn how the simple act of saying 'no' can lead to better mental health, stronger relationships, and a more balanced life.
Mindfulness Can Help Reduce Anxiety Through Improved Cognitive Control
Mindfulness helps reduce anxiety by enhancing cognitive control, with tailored techniques offering targeted relief, say researchers.
Stress & Weight Gain: Strategies To Stay Calm & Fit
Explore how stress contributes to weight gain and discover effective strategies to stay calm, manage stress, and maintain a healthy weight.
