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Mental Health

In The Practice of Immortality, Dr Ishan Shivanand presents a powerful synthesis of science and spirituality.

The WHO’s latest data shows that over 100 crore people worldwide live with a mental health disorder, with women accounting for 53%.

Often overlooked, the vagus nerve is one of the body’s most vital components for maintaining calm and connection.

Explore how stress impacts your immune system, revealing the profound connection between mental well-being and physical health.

Experts believe that maintaining gut health may play a crucial role in supporting emotional balance and mental clarity.

Learn how to manage anxiety & stress, and reclaim focus in a digital world through practical coping strategies & mindfulness-based approaches.

Walking in nature can do more than just improve physical health—it can significantly boost mood and cognitive function.

Discover practical strategies to overcome procrastination, improve focus, and build habits that drive consistent productivity.

The Slow Living Movement encourages individuals to slow down, savour life’s simple pleasures, and find balance amid today’s fast-paced world.

Burnout is not merely a popular term; it’s a serious condition marked by physical, emotional, and mental exhaustion by sustained stress.