Bharat Express

Mental Health

Perfectionism makes failure feel daunting, but reframing it as growth helps us embrace progress over perfection.

Learn how to overcome guilt when setting boundaries and practise healthy assertiveness for better wellbeing and relationships.

Embracing the idea of being ‘good enough’ opens the door to greater freedom, creativity, and mental well-being.

The Supreme Court has sharply criticised the Kota Police for failing to register a First Information Report (FIR) in the suicide case of a NEET aspirant in Rajasthan.

Learn how the simple act of saying 'no' can lead to better mental health, stronger relationships, and a more balanced life.

Mindfulness helps reduce anxiety by enhancing cognitive control, with tailored techniques offering targeted relief, say researchers.

Explore how stress contributes to weight gain and discover effective strategies to stay calm, manage stress, and maintain a healthy weight.

A new global study revealed that intake of flavonoid-rich foods such as tea, berries, citrus fruits, and apples promote healthy ageing.

Treating depression in early adolescence may prove more effective than intervening in adulthood, according to a new UK study published.

World Health Day, celebrated on April 7 every year, is an opportunity to raise awareness about the importance of good health and well-being.