From Flawless To Fearless: Reframing Failure For Growth
Perfectionism makes failure feel daunting, but reframing it as growth helps us embrace progress over perfection.
Dealing With Guilt: A Guide To Healthy Assertiveness
Learn how to overcome guilt when setting boundaries and practise healthy assertiveness for better wellbeing and relationships.
Letting Go Of Perfection: The Freedom Of Being ‘Good Enough’
Embracing the idea of being ‘good enough’ opens the door to greater freedom, creativity, and mental well-being.
Supreme Court Criticises Kota Police Over Delay In Filing FIR In NEET Aspirant’s Suicide Case
The Supreme Court has sharply criticised the Kota Police for failing to register a First Information Report (FIR) in the suicide case of a NEET aspirant in Rajasthan.
The Joy Of Saying No: Setting Boundaries For A Healthier Life
Learn how the simple act of saying 'no' can lead to better mental health, stronger relationships, and a more balanced life.
Mindfulness Can Help Reduce Anxiety Through Improved Cognitive Control
Mindfulness helps reduce anxiety by enhancing cognitive control, with tailored techniques offering targeted relief, say researchers.
Stress & Weight Gain: Strategies To Stay Calm & Fit
Explore how stress contributes to weight gain and discover effective strategies to stay calm, manage stress, and maintain a healthy weight.
Eating For Healthy Ageing: Study Shows Flavonoid-Rich Foods Can Lower Ageing Risks
A new global study revealed that intake of flavonoid-rich foods such as tea, berries, citrus fruits, and apples promote healthy ageing.
Early Intervention Key To Treating Teenage Depression, Study Finds
Treating depression in early adolescence may prove more effective than intervening in adulthood, according to a new UK study published.
World Health Day 2025: 7 Easy Lifestyle Tips To Boost Your Health
World Health Day, celebrated on April 7 every year, is an opportunity to raise awareness about the importance of good health and well-being.
