Lifestyle

Weight Loss Tips: These 4 Types Of Juices Reduce Weight Rapidly

People do everything for weight loss, from dieting to exercise. However, suppressing hunger is not the right way to lose weight. By doing this, the craving for food starts increasing, due to which you start eating anything. In such a situation, the most effective and easy way to control increasing weight is to drink fruit and vegetable juice. Fruits and vegetables are a storehouse of many nutrients like fiber, which helps in weight loss along with staying healthy. Let’s know which juices should be drunk to burn fat.

Bottle gourd

Bottle gourd is rich in fiber, protein, potassium, vitamin O, B and C. If you include bottle gourd juice in the diet, then it makes the stomach feel full for a long time. Also, it helps in burning body fat and maintaining proper digestion.

Also Read: Drink Bael Juice Every Morning, You Will Get Amazing Health Benefits

Spinach

Fiber, protein and many types of vitamins are present in spinach. Also, low amount of calories is also found in it. In such a situation, if you adopt spinach juice in the diet, then it helps in reducing weight rapidly.

Cucumber

Cucumber is a food item that is 90 percent water-rich. Its consumption keeps the body hydrated. It also keeps digestion-related problems away. If you drink cucumber juice daily, it controls weight as well as makes the skin glowing.

Carrot

Carrot contains many nutrients like fiber and vitamins. Also, carrots contain a soluble fiber called pectin. Its consumption keeps blood sugar and weight under control. Carrot juice also keeps the digestive system healthy.

 

Richa Kaushik

Recent Posts

Sensex Falls 931 Points As Trump’s Tariff Move Triggers Global Selloff

The Sensex dropped 930.67 points, or 1.22 per cent, to settle at 75,364.69. It moved…

57 mins ago

Supreme Court To Hear Muslim Side’s Plea In Mathura Dispute On April 8

The SC will hear the Muslim side’s petition in the Mathura Krishna Janmabhoomi dispute on…

1 hour ago

DNA Can’t Confirm Rape Without Proof Of Lack Of Consent: Delhi High Court

Justice Amit Mahajan said that even if DNA proves the accused is the biological father…

2 hours ago

Supreme Court Allows Yasin Malik To Cross-Examine Witnesses Via Video From Tihar Jail

The SC allowed Yasin Malik to cross-examine prosecution witnesses via video conferencing from Tihar jail,…

2 hours ago

Delhi HC Orders Customs To Stop Seizing Personal Jewellery Of Air Passengers

The Delhi HC directed Customs Department officials not to confiscate old or personal jewellery worn…

2 hours ago

PM Modi Unveils 21-Point Action Plan To Boost BIMSTEC Cooperation At Bangkok Summit

Prime Minister Narendra Modi on Friday unveiled a 21-point action plan at the BIMSTEC Summit…

4 hours ago