Lifestyle

Weight Loss Tips: These 4 Types Of Juices Reduce Weight Rapidly

People do everything for weight loss, from dieting to exercise. However, suppressing hunger is not the right way to lose weight. By doing this, the craving for food starts increasing, due to which you start eating anything. In such a situation, the most effective and easy way to control increasing weight is to drink fruit and vegetable juice. Fruits and vegetables are a storehouse of many nutrients like fiber, which helps in weight loss along with staying healthy. Let’s know which juices should be drunk to burn fat.

Bottle gourd

Bottle gourd is rich in fiber, protein, potassium, vitamin O, B and C. If you include bottle gourd juice in the diet, then it makes the stomach feel full for a long time. Also, it helps in burning body fat and maintaining proper digestion.

Also Read: Drink Bael Juice Every Morning, You Will Get Amazing Health Benefits

Spinach

Fiber, protein and many types of vitamins are present in spinach. Also, low amount of calories is also found in it. In such a situation, if you adopt spinach juice in the diet, then it helps in reducing weight rapidly.

Cucumber

Cucumber is a food item that is 90 percent water-rich. Its consumption keeps the body hydrated. It also keeps digestion-related problems away. If you drink cucumber juice daily, it controls weight as well as makes the skin glowing.

Carrot

Carrot contains many nutrients like fiber and vitamins. Also, carrots contain a soluble fiber called pectin. Its consumption keeps blood sugar and weight under control. Carrot juice also keeps the digestive system healthy.

 

Richa Kaushik

Recent Posts

Delhi HC Rejects Khalid Saifi’s Plea To End Attempted Murder Case In 2020 Riots

The Delhi Police opposed Saifi’s bail, citing evidence from WhatsApp messages exchanged among the accused.…

17 mins ago

Maha Kumbh 2025: Uttar Pradesh Enhances Security With Face Recognition Cameras

To protect millions of devotees at Maha Kumbh, the UP govt is implementing advanced security…

23 mins ago

SBI CME Soldierathon Set To Honour Indian Army’s Brave Soldiers On 244th Sappers Day At CME Pune

This landmark event, organized at the historic Military Institute, will honor the sacrifices of the…

34 mins ago

SC Seeks Responses In Mathura Krishna Janmabhoomi-Idgah Dispute, Grants Two Weeks To All Parties

The Supreme Court has also paused the Allahabad High Court’s order for a survey of…

46 mins ago

Yogi Government Launches Massive Green Initiative For Maha Kumbh 2025

The Yogi Adityanath administration has launched a tree-planting campaign to make Prayagraj environmentally sustainable for…

1 hour ago

BJP MLA Rajeshwar Singh Calls On Akhilesh Yadav To Act As Positive Opposition In UP DGP Debate

Singh noted that, over seven years, police encounters have killed 197 criminals and injured 6,329.…

1 hour ago