Higher Semaglutide Dose Shows Stronger Weight Loss Benefits, Study Finds
A weekly 7.2 mg dose of semaglutide is safe and significantly aids weight loss in adults with obesity, including those with type 2 diabetes.
Minimally Processed Diets Linked To Greater Weight Loss, UCL Study Finds
A new study reveals that reducing food processing can significantly enhance weight loss, with minimally processed diets proving more effective.
Lifestyle Influencer Shares 1200-Calorie Diet That Helped Her Lose 17 Kgs & Keep It Off
Health experts emphasise that a well-structured diet is as important as exercise in achieving long-term weight loss.
Mango Seeds: The Overlooked Superfood Offering Surprising Health Benefits
As summer sets in, mango shines with its sweetness, but its often-discarded seed holds surprising health benefits.
Keto Diet: A Sustainable Way To Lose Weight Or Short-Term Fix?
The keto diet has gained widespread popularity for weight loss, but is it a sustainable long-term solution or just a temporary fix?
Effective Measures To Reduce Belly Fat
Excess abdominal fat increases the likelihood of heart disease, type 2 diabetes, and other chronic conditions.
What Happens When You Drink Coconut Water Daily For A Month?
Drinking coconut water daily for a month can significantly improve hydration, digestion, and overall health.
How Slow Eating Can Help You Achieve Your Weight Loss Goals
Eating slowly can impact your weight loss journey by improving digestion, reducing overeating, & fostering mindful eating habits.
Weight Loss Tips: These 4 Types Of Juices Reduce Weight Rapidly
the most effective and easy way to control increasing weight is to drink fruit and vegetable juice.
Weight Loss Linked To Lower Risk Of Obesity-Related Cancers: Study
A new study has revealed a significant association between real-world weight loss and a reduced risk of obesity-related cancers.
