Ajwain, an age-old spice, holds a myriad of benefits particularly suited for the summer season. Starting your day with a cup of ajwain tea can work wonders for your health, aiding digestion, boosting appetite, and revving up your metabolism, making it an ideal ritual for those looking to shed a few pounds. Ayurveda extols ajwain or carom seeds for their potent cleansing properties, which can alleviate bloating, acidity, and constipation while promoting gut health. Brewing ajwain tea is simple – just add a teaspoon of carom seeds to a cup of hot water, steep for a few minutes, strain, and enjoy. For added flavor, consider sweetening it with honey, a pinch of black salt, and a squeeze of lemon.
Beyond its digestive benefits, ajwain offers additional advantages with regular consumption. It possesses antibacterial and antifungal properties and can help lower cholesterol levels and blood pressure. Ajwain is also renowned for its ability to heal peptic ulcers and its anti-inflammatory qualities.
Here are some key benefits of starting your day with ajwain tea on an empty stomach:
In conclusion, incorporating ajwain tea into your morning routine can provide a natural and easy solution to improve digestive health, cleanse the body, and enhance metabolism, ensuring you feel revitalized and ready to take on the day, especially during the summer months.
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