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Lifestyle

A set of simple, lesser-known exercises shared by The Anatomy of Therapy promises instant relief from shoulder, back and spinal pain. Here’s how these easy, at-home movements can help improve mobility and reduce discomfort.

Manika Vishwakarma stuns at Miss Universe 2025 with a golden costume inspired by Buddhist enlightenment.

Tamannaah dazzles on the runway in a futuristic all-black Falguni Shane Peacock couture creation.

Priyanka Chopra returns as fierce Mandakini in Rajamouli’s Varanasi, sparking massive excitement among fans.

Saumya Tandon stays fit with simple daily habits: ghee-turmeric, ginger water, protein, sugar-free diet.

Milind Soman says barefoot running improved his posture, balance, and strength through natural body movement.

Neuroscientist Robert Love highlights three everyday foods, seed oils, refined sugar, and alcohol, that may shrink the brain and affect memory and sleep.

Gen Z transforms cooking into a mindful, creative ritual blending wellness, culture, and self-expression in the kitchen.

Oil pulling with coconut oil is an ancient Ayurvedic practice that helps remove toxins, improve oral hygiene, and strengthen gums naturally.

Tulsi tea, brewed from the leaves of the holy basil plant, has been celebrated in traditional medicine for centuries.