Even seemingly harmless daily routines can quietly stress the body and affect long-term health, warns Mumbai-based orthopaedic surgeon and health educator Dr Manan Vora.
In a video posted on Instagram on September 18, Dr Vora outlined eight everyday habits that may be damaging organs without people realising it.
From the way we sit at desks to how quickly we eat, these routines may have cumulative effects on vital organs, including the heart, lungs, brain, and kidneys.
Organ-Wise Breakdown of Harmful Habits
Lungs – Mouth breathing dries out airways and increases risk of infections.
Heart – Prolonged sitting reduces circulation and stresses the heart.
Eyes – Rubbing eyes can damage the cornea and harm long-term vision.
Stomach – Overeating or eating too quickly can upset digestion.
Liver – Heavy late-night meals burden the liver and affect metabolism.
Kidneys – Not drinking enough water increases risk of stones and strain.
Brain – Constant multitasking lowers focus and weakens memory.
Ears – Loud music over time can cause permanent hearing loss.
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Dr Vora emphasises awareness and moderation.
“Small changes in daily routines can prevent long-term organ damage,” he advises.
Being mindful of posture, meal timing, water intake, and screen or earphone use are simple steps that can safeguard overall health.
Adopting these practices not only helps maintain organ function but also supports better energy, focus, and quality of life.
As Dr Vora highlights, it is the quiet, often overlooked habits that cumulatively influence long-term wellbeing.
By recognising and modifying these common behaviours, individuals can significantly reduce risks to critical organs while improving overall health outcomes.
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