Even seemingly harmless daily routines can quietly stress the body and affect long-term health, warns Mumbai-based orthopaedic surgeon and health educator Dr Manan Vora.
In a video posted on Instagram on September 18, Dr Vora outlined eight everyday habits that may be damaging organs without people realising it.
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From the way we sit at desks to how quickly we eat, these routines may have cumulative effects on vital organs, including the heart, lungs, brain, and kidneys.
Organ-Wise Breakdown of Harmful Habits
Lungs: Breathing through the mouth can dry airways and increase the risk of infections.
Heart: Sitting for extended periods reduces circulation and places extra strain on the heart.
Eyes: Frequent rubbing of the eyes can damage the cornea, affecting long-term vision.
Stomach: Overeating and eating too quickly can upset digestion and burden the stomach.
Liver: Heavy late-night meals place stress on the liver and disrupt metabolism.
Kidneys: Insufficient hydration raises the risk of kidney stones and long-term strain.
Brain: Constant multitasking can lower focus, reduce memory retention, and affect cognitive function.
Ears: Listening to loud music for extended periods through earphones can result in permanent hearing loss.
Dr Vora emphasises awareness and moderation. “Small changes in daily routines can prevent long-term organ damage,” he advises. Being mindful of posture, meal timing, water intake, and screen or earphone use are simple steps that can safeguard overall health.
Adopting these practices not only helps maintain organ function but also supports better energy, focus, and quality of life. As Dr Vora highlights, it is the quiet, often overlooked habits that cumulatively influence long-term wellbeing.
By recognising and modifying these common behaviours, individuals can significantly reduce risks to critical organs while improving overall health outcomes.
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