Desi Summer Drink: 1 Glass Of Sattu Buttermilk Will Save You From Heat Wave In Summer

How To Make Sattu Chaas: As soon as the summer season arrives, there is a need to take special care of health. Due to the scorching heat, the body can fall prey to dehydration, so during this time health doctors recommend consuming cold beverages. Consuming sattu in summer is very beneficial. Sattu has a cold effect. Usually sattu sharbat is made and consumed in homes. But have you ever consumed sattu buttermilk? If not, then today we have brought a recipe for making sattu buttermilk for you. By consuming this, along with calming the heat of the stomach, digestion also remains very good. Let us know the easy method of making sattu buttermilk.

Ingredients for making Sattu buttermilk

1. Curd half cup
2. Sattu powder 2 teaspoons
3. Asafetida one-fourth teaspoon
4. Cumin powder half teaspoon roasted
5. 5-6 Mint leaves
6. Grated cucumber
7. Water one cup
8. Rock salt as per taste

Also Read: Beetroot Raita Will Fill You With Freshness In Summer, Know How To Make It

Make Sattu buttermilk like this

First of all, grind curd, sattu powder and mint leaves well in a mixer jar.

Then add asafoetida, cumin powder, rock salt and water and grind again.

Now add ice cubes and grated cucumber to the prepared mixture.

Your healthy-tasty Sattu buttermilk is ready.

If you want, you can also add chilli and coriander to it for taste.