In an era defined by relentless pace, rising anxiety, and the constant search for fulfilment, The Practice of Immortality by internationally recognised spiritual master and mental health researcher Dr Ishan Shivanand offers a refreshing and deeply meaningful path forward.
More than a wellness book, it is a holistic guide to mastering the art of inner stillness, resilience, and long-lasting well-being.
Bridging Ancient Wisdom and Modern Science
Dr Shivanand draws on the time-tested traditions of yogic science, seamlessly integrating them with modern psychological insights.
The result is a framework for transformation that feels both grounded and profound.
By exploring the boundaries of body and mind, the book invites readers to go beyond temporary relief and instead discover a lasting state of balance and inner immortality.
Each chapter offers accessible practices—ranging from breathing techniques to meditative exercises—that empower individuals to take charge of their emotional and mental well-being.
Whether readers grapple with anxiety, navigate stress, or seek clarity in daily life, the book guides them towards self-healing tools that they can easily adopt and sustain.
Dr Shivanand writes in clear and approachable language, making The Practice of Immortality suitable for both newcomers to meditation and seasoned spiritual seekers.
He breaks down complex spiritual concepts with precision, presenting them in a way that readers can relate to and apply in everyday situations.
Its universal appeal lies in its ability to resonate with diverse audiences, transcending cultural and generational boundaries.
As Dr Shivanand asserts, the journey to inner peace and immortality is not limited to mystics—it is available to anyone willing to look within.
Timeless Wisdom for Today’s World
What sets this book apart is its emphasis on balance—between the scientific and the spiritual, the traditional and the contemporary.
In doing so, it offers not just a personal toolkit for well-being, but also a broader call for conscious living and global harmony.
The Practice of Immortality emerges as both a manifesto for modern spiritual seekers and a manual for mental wellness.
In a world that often prioritises the external, Dr Ishan Shivanand reminds readers of the power that lies within.
With this work, Dr Shivanand has gifted the world not just a book, but a legacy—one that holds the promise of transformation, not only for individuals but for humanity at large.
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