Exotic, Healthy, Tasty Dumpling Recipe
Lip-Smacking Healthy Food: Whenever we think of having something fun and exotic it’s generally either something from outside or unhealthy? More often than not the thought of something healthy conjures up images of boring and untasteful foods.
Now to be fair, the boring and untasteful foods may be beneficial. Do they necessarily have to be part of the boring and not tasting great category? One of the reasons people don’t end up eating healthy is precisely this: that healthy means eating food for the sick.
Here is a healthy yet fancy dinner option that you must try and tell us in the comments section if it tickles your taste buds in all the right ways.
Presenting the very exotic Vegetable Dumplings with Rice another treasure from the lifestyle recipes of Neerja Roy Chowdhary.
This delectable lunch or dinner recipe has the goodness of health packed with a punch. The best part is it is mostly steamed or boiled hence keeping the nutrients as close to their natural state.
VEGETABLE DUMPLINGS WITH RICE
Ingredients:
*1 cup grated cabbage
*1 cup grated carrot
*½ cup chopped french beans
*½ cup shredded sweet corn
*1 cup shredded sweet corn
*1 cup boiled/steamed potato, mashed
*Black pepper powder to taste
*2-3 chopped garlic cloves
*Salt to taste
*Finely chopped green coriander
*Some soaked basmati rice to to roll the vegetable balls
Serves: 2
Time: 15 minutes
Method:
*Mix the vegetables and other ingredients except the rice and make small balls.
*Spread soaked rice on the plate.
*Roll the vegetable balls in the soaked rice to cover them.
*Prepare the steamer, and place the vegetable balls in the steamer pan.Keep some gap between the vegetable balls to allow steam to circulate.
*Steam for 10-15 minutes
Tip: Serve with dip of your choice
Your delicious delectable and healthy dish is ready to be enjoyed!
