Bharat Express DD Free Dish

Pragati Upadhyay


I report stories and occasionally rescue facts from chaos. By profession, I’m a journalist; by conviction, a social worker who believes words should move people, not just headlines. I question power, celebrate ordinary heroes, and sometimes irritate the comfortable. If truth had a shift, I’d probably be working overtime.

Bharat Express News Network


Young adults face high cholesterol due to stress-eating, sedentary habits and genetic risks early in life.

Milind Soman says barefoot running improved his posture, balance, and strength through natural body movement.

Kerala High Court advised the Vijayan government to approach Supreme Court over voter roll revision.

Shane Watson appointed KKR assistant coach ahead of IPL 2026 to boost team performance.

Exit polls predict a sweeping NDA victory in Bihar, leaving Mahagathbandhan struggling below the majority mark.

Amit Shah orders agencies to hunt down every culprit behind the deadly Delhi blast.

Gen Z transforms cooking into a mindful, creative ritual blending wellness, culture, and self-expression in the kitchen.

PM Modi thanked Bhutan for praying for Delhi blast victims and vowed justice for conspirators.

Amit Shah reviews Delhi blast probe, orders strict investigation while security tightened across key cities.

IPL teams and cricketers express grief over Delhi Red Fort blast, urging unity and strength.