Intermittent fasting has surged in popularity among fitness enthusiasts due to its flexible approach, which allows individuals to eat without specific food restrictions or portion limitations while promoting rapid fat burning. However, a recent study has shed light on the potential risks to heart health associated with this eating pattern. According to the study, individuals adhering to an 8-hour eating window are at a 91 per cent higher risk of cardiovascular disease-related mortality compared to those with a 12-16 hour eating timeframe.
How intermittent fasting functions
Intermittent fasting operates by extending the period between meals, allowing the body to utilize stored calories and initiate fat-burning. While it offers various benefits such as diabetes prevention, weight loss, and reduced inflammation, understanding its impact on heart health is crucial in light of recent findings.
Common mistakes during intermittent fasting
Prior to commencing intermittent fasting, individuals should consider their caloric intake during the eating window and assess pre-existing health conditions to safeguard heart health. Recent research suggests that calorie restriction plays a significant role in its effectiveness rather than solely focusing on time-restricted eating.
Tips to protect heart health during intermittent fasting
Several strategies are essential for cardiovascular health while practising intermittent fasting:
– Maintain a consistent circadian rhythm by consuming meals during the day and refraining from eating or snacking at night.
– Diabetics should modify certain medications, as fasting while on these drugs may not be advisable. Additionally, individuals taking medications for blood pressure or heart disease may be at risk of mineral imbalances during prolonged fasting periods.
– Gradually introduce the fasting regimen over several months, gradually reducing the time window for food consumption each day to fast for 16 to 18 hours.
– Remember that calorie restriction is crucial for the effectiveness of intermittent fasting.
– Avoid snacking between meals and prioritize physical activity to promote healthy weight loss and muscle tone.
– Recognize that intermittent fasting should be adopted as a lifelong practice, as short-term adherence followed by a return to normal eating patterns may lead to weight gain rather than loss.
Also Read: PCOS-Friendly Breakfast Ideas: Yummy And Nourishing Recipes For Women’s Health
(Kindly consult a professional while you’re on intermittent fasting.)
