Small Change In Tadka Cooking Order May Help Preserve Nutrients, Say Experts
Experts suggest altering the traditional tadka method by sautéing onions and tomatoes before adding oil to help preserve nutrients and support better health.
Eating For Healthy Ageing: Study Shows Flavonoid-Rich Foods Can Lower Ageing Risks
A new global study revealed that intake of flavonoid-rich foods such as tea, berries, citrus fruits, and apples promote healthy ageing.
