Sitting Over 8 Hours Daily Can Raise Health Risks Even After Exercise: Study
Findings published in PLOS One suggest that prolonged sitting can increase visible signs of aging. According to the study, young adults who sit for 8.5 hours daily without vigorous exercise fall into a "moderate to high risk" category for cardiovascular and metabolic diseases
NATO Begins Its Largest Military Exercise In Decades, With 90,000 Troops
The exercise, the largest since the Cold War's 1988 Reforger drill, comes as NATO has updated its fortifications following Russia's invasion of Ukraine in 2022
Seoul Claims North Korea Launched Ballistic Missile Just Days After Its Border Exercise
The Japanese coast guard also reported a possible North Korean missile launch
US F-16 Fighter Jet Crashes During Training Exercise In South Korea
Washington is Seoul's most important security ally, with some 28,500 troops stationed in South Korea
China to exercise near Myanmar border on day following convey fire
The spike in conflict has displaced more than 2 million people in Myanmar
Joint Tactical Exercise Between Indian And US Armies In Alaska
'EX YUDH ABHYAS-23' will allow both forces to learn from one another and establish ties between them
Energize Your Morning With These 8 Productive Tips
Here are 8 suggestions to help you kick-start your morning routine and prepare for a successful day.
Study: Platelets Can Replicate Benefits Of Exercise In Brain
Scientists have found that an injection of specific blood molecules can replicate the benefits of exercise in the brain...
Human Remains Found After Helicopter Crashes During Australian Military Exercise
Meanwhile, an investigation into the reason for the crash is ongoing, but search teams have yet to locate the helicopter's black box
Tips To Alleviate Post-Workout Muscle Soreness: Embrace The Recovery
While this discomfort can be challenging, there are effective ways to manage and alleviate post-workout muscle soreness. Embrace the recovery tips mentioned in this article to enhance your overall workout experience.
