Intense Workouts & Strength Training Show Promise In Reducing Breast Cancer Cell Growth: Research
A new study reveals that high-intensity interval training and resistance training reduce breast cancer cell growth and boost anti-cancer proteins.
Lifestyle Influencer Shares 1200-Calorie Diet That Helped Her Lose 17 Kgs & Keep It Off
Health experts emphasise that a well-structured diet is as important as exercise in achieving long-term weight loss.
Effective Measures To Reduce Belly Fat
Excess abdominal fat increases the likelihood of heart disease, type 2 diabetes, and other chronic conditions.
Sitting Over 8 Hours Daily Can Raise Health Risks Even After Exercise: Study
Findings published in PLOS One suggest that prolonged sitting can increase visible signs of aging. According to the study, young adults who sit for 8.5 hours daily without vigorous exercise fall into a "moderate to high risk" category for cardiovascular and metabolic diseases
NATO Begins Its Largest Military Exercise In Decades, With 90,000 Troops
The exercise, the largest since the Cold War's 1988 Reforger drill, comes as NATO has updated its fortifications following Russia's invasion of Ukraine in 2022
Seoul Claims North Korea Launched Ballistic Missile Just Days After Its Border Exercise
The Japanese coast guard also reported a possible North Korean missile launch
US F-16 Fighter Jet Crashes During Training Exercise In South Korea
Washington is Seoul's most important security ally, with some 28,500 troops stationed in South Korea
China to exercise near Myanmar border on day following convey fire
The spike in conflict has displaced more than 2 million people in Myanmar
Joint Tactical Exercise Between Indian And US Armies In Alaska
'EX YUDH ABHYAS-23' will allow both forces to learn from one another and establish ties between them
Energize Your Morning With These 8 Productive Tips
Here are 8 suggestions to help you kick-start your morning routine and prepare for a successful day.
