Want Better Health Without Intense Workouts? Start Walking
Why are more people choosing walking over intense workouts? Experts highlight its benefits for fitness, mood and daily wellness.
Regular Aerobic Exercise May Make The Brain Look Younger, Study Finds
A study found that regular aerobic exercise for a year can make the brain appear biologically younger on MRI scans, supporting long-term cognitive health in midlife adults.
Eat Right, Stay Active & Manage Stress To Lower Risk Of Strokes: JP Nadda
Healthy eating, regular exercise, and stress control can significantly reduce the risk of stroke and disability.
French Biochemist Reveals Eight Unexpected Factors That Affect Glucose Levels
French biochemist Jessie Inchauspe shares eight surprising factors that influence blood glucose, from meal timing and sleep to stress, hydration, and exercise.
French Biochemist Highlights Exercise As Key To Longer Life; Debunks Fasting Myths
French biochemist Jessie Inchauspé says regular exercise can add 7–10 years to life, while fasting has a limited impact on lifespan according to long-term studies.
Beyond Booze: Everyday Habits That Silently Damage Your Liver
Discover surprising ways your liver can be harmed—beyond alcohol. Learn how diet, stress, and meds quietly affect liver health.
Intense Workouts & Strength Training Show Promise In Reducing Breast Cancer Cell Growth: Research
A new study reveals that high-intensity interval training and resistance training reduce breast cancer cell growth and boost anti-cancer proteins.
Lifestyle Influencer Shares 1200-Calorie Diet That Helped Her Lose 17 Kgs & Keep It Off
Health experts emphasise that a well-structured diet is as important as exercise in achieving long-term weight loss.
Effective Measures To Reduce Belly Fat
Excess abdominal fat increases the likelihood of heart disease, type 2 diabetes, and other chronic conditions.
Sitting Over 8 Hours Daily Can Raise Health Risks Even After Exercise: Study
Findings published in PLOS One suggest that prolonged sitting can increase visible signs of aging. According to the study, young adults who sit for 8.5 hours daily without vigorous exercise fall into a "moderate to high risk" category for cardiovascular and metabolic diseases
