NHS Surgeon Explains Why ‘Liquid Gold’ Colostrum Is Nature’s Most Powerful First Food
NHS surgeon Dr Karan Rajan explains why colostrum, the body’s first milk, is called 'liquid gold' and how it protects newborns, particularly vulnerable or preterm babies.
Chia Seeds Work Silently But Powerfully, Says Dr Karan Rajan
NHS surgeon Dr Karan Rajan explains how eating one tablespoon of chia seeds daily supports gut health and long-term wellbeing.
