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Ayurveda

The amazing discovery that our food choices have incredible influence is the first step on the path to graceful ageing. The meals we choose serve as the very essence of cellular health...

For most individuals today, undisturbed, high-quality sleep is still a pipe dream. Sleep problems can be attributed to a variety of lifestyle choices, including stress, excessive screen time, being addicted to phones, and eating late at night....

Incorporating the Ayurvedic habits listed below into your daily regimen you can help you stay rejuvenated and beat the summer heat.