Oil pulling, or Kavala Graha, dates back over 3,000 years in Ayurvedic medicine.
Traditionally performed with sesame or sunflower oil, the practice involves swishing oil in the mouth for several minutes before spitting it out.
Coconut oil, with its pleasant taste and antibacterial properties, has now become a preferred choice in modern adaptations of the ritual.
The process helps draw out toxins and impurities from the mouth, promoting not only oral cleanliness but also supporting systemic detoxification — a principle deeply rooted in Ayurveda’s holistic approach to health.
Benefits of Coconut Oil Pulling
Coconut oil contains lauric acid, known for its antimicrobial and anti-inflammatory properties.
Regular oil pulling can reduce harmful bacteria such as Streptococcus mutans, which contribute to tooth decay and gum disease.
Health experts note that daily practice may:
- Prevent plaque build-up and reduce gum inflammation.
- Eliminate bad breath by removing odour-causing bacteria.
- Whiten teeth naturally without chemical products.
- Soothe dry mouth and cracked lips through natural hydration.
- Support healthy gums by improving blood circulation in oral tissues.
Some studies suggest that oil pulling may indirectly benefit overall health, as oral hygiene is closely linked to heart health and immunity.
How to Practise Oil Pulling
To perform oil pulling effectively:
- Take one tablespoon of organic, cold-pressed coconut oil.
- Swish it gently in your mouth for 10–15 minutes, ensuring it reaches all corners.
- Avoid swallowing the oil, as it collects bacteria and toxins.
- Spit it out into a bin (not the sink, to prevent clogging).
- Rinse your mouth with warm water and brush your teeth as usual.
Practising this ritual early in the morning, before eating or drinking, enhances its cleansing effect.
Beyond oral health, Ayurveda teaches that oil pulling can balance the body’s doshas (energies) — particularly Kapha and Pitta.
Regular practice may improve digestion, reduce sinus issues, and promote a sense of calm.
Incorporating oil pulling into a modern wellness routine aligns ancient wisdom with contemporary needs, offering a natural path to better hygiene and overall vitality.
As natural health practices gain global recognition, oil pulling continues to be studied for its wide-ranging benefits.
With coconut oil’s proven antibacterial properties and growing popularity, this Ayurvedic ritual offers a sustainable, chemical-free alternative to conventional oral care — a timeless blend of tradition and science.
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