Morning routine
Mornings decide your day as a good start gives a nice push for the remaining hours. Ageing is something inevitable but these morning tips can help control it and if you dare to stay consistent enough, then you might be able to reverse this process.
Practicing deep breathing techniques such as Brahmari pranayama, Bhastrika pranayama, Anulom Vilom pranayama, and Kapalbhati pranayama can enhance the strength of your lungs.
Also, starting your day with healthy fats can align your mind and body to energise your for the tasks coming ahead in the day. Healthy fats such as avocados, oily fish, flaxseed, almonds, walnuts, and nuts can improve your general health when consumed first thing in the morning. It also reduces inflammation and enhances insulin sensitivity.
You must derive your energy from different sources, not just food but sunlight can also give you energy as it provides you with very essential Vitamin D. Sunlight exposure is also associated with cortisol balancing and increased melatonin production, which promotes restful sleep.
One of the most powerful pranayama techniques for anti-aging, it was prescribed by ancient sages. It provides body cells with new oxygen and revitalizes them. In addition, it lowers stress levels and the body’s oxygen flow.
This daily practice, which also helps eliminate bacteria and toxins from the tongue and lessens bad breath, can be done with a copper scraper. According to WebMD, scraping your tongue can help keep the proper ratio of beneficial bacteria in your mouth, which can help replace and repair older, damaged cells.
Fill a 300 ml copper vessel with water. Its numerous antimicrobial qualities can lessen inflammation and enhance digestion. It is well known that copper helps with digestion, guards against acidity and constipation. It has anti-inflammatory qualities as well.
Sunscreen shields the skin from damaging UV radiation and delays the signs of premature aging. Moreover, it lessens skin inflammation and the chance of developing skin cancer.
Consuming a diet high in protein can guarantee cell renewal and repair. It can also reduce undesired cravings and prolong periods of feeling full. Blood sugar levels are also regulated by protein.
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