These 4 foods cause serious damage to Gut Health
Many problems arise due to unhealthy lifestyle and eating habits. Due to busy schedule and increasing pressure of work, people have time constraints. Often people start consuming more processed and artificial foods in a hurry and to save time. However, these foods fill the stomach well but can cause many harm to health. In such a situation, today we are going to tell you about some foods, whose consumption can cause serious damage to the stomach and intestines. Let’s know which foods should be avoided.
Eating fried foods starts spoiling the stomach layer, due to which harmful bacteria start growing. Due to this, the stomach starts to remain upset. Also, the amount of bad fat in it is also quite high.
Consumption of artificial sugar also starts deteriorating gut health. Due to its consumption, dangerous bacteria start growing in the stomach, which also starts harming the intestine.
If you consume alcohol in excess, it causes swelling and irritation in the stomach, which can lead to intestinal problems.
Dairy products contain lactose, a type of sugar. People who are intolerant to it may face problems like swelling, gas, acidity and diarrhea by consuming dairy products.
Also Read: From Weight Loss To Stress Relief, Drinking Hot Water Has Many Benefits
PM Narendra Modi met with the Foreign Ministers of Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, and Uzbekistan…
PM Narendra Modi spoke with Canada's new Prime Minister Mark Carney on Friday, congratulating him…
On the occasion of World Environment Day, Vedanta Ltd announced a significant milestone in its…
India attracted over $500 billion in foreign direct investment (FDI) equity inflows between 2014 and…
PM Narendra Modi strongly condemned Pakistan for the Pahalgam terror attack, accusing it of trying…
PM Narendra Modi on Thursday launched a scathing attack on Pakistan for attempting to derail…