Lifestyle

The Effects Of Ageing Can Be Slowed Down

So far what was unimaginable has now been possible. There are two factors which can help in this direction of human desire. Genetic factor being the first one, obviously cannot be helped but the other i.e. non-genetic factors, so far show the way out.

As per the new research revelations, now we can take control of the non-genetic factors to slow down ageing. In this direction, inculcating a few lifestyle tricks and tips into daily routine can do us a world of good,

Life begins with the natural process of ageing. It starts from the moment of birth and it cannot be avoided or stopped. Still, the option of slowing down the ageing is well available. Living a healthier lifestyle helps to slow down ageing faster than the people who do not tend to live a healthier lifestyle.

They say, longevity is not just about increasing lifespan, it is at the same time about improving the quality of life. or in other words, Longevity is not about bringing more years to your life, it instead is about bringing more life to your years.

In this direction the first required thing is telomeres. Being protein structures, telomeres are found at the ends of chromosomes for protecting and capping our genes. As per the research, there is a direct relationship between life expectancy and telomere length. This is also connected with DNA damage as well as age-related diseases.

Influenced by lifestyle, the telomere length is linked to the development of type 2 diabetes, inflammatory diseases, cancer, Alzheimer’s disease, and premature ageing as well.

Here are some solutions to protect the telomeres in our bodies. First of all, what is needed is good sleep. Maintaining a consistent bedtime, adhering to the circadian rhythm, learning to disconnect from gadgets and work, calming the mind, and also by creating a pitch-black environment, this protection can be obtained.

Focussing on calorie restriction is the next requirement. In daily calorie intake, just a 30 percent reduction may increase delay in ageing along with longevity. Alternatively, embracing hunger for brief periods of time, Smart Fasting and omitting one or two spoons of food from the serving size also contribute a lot. Smart fasting contains intermittent, circadian, and dry which helps many ways.

Also read this:  A Boon To Control Body Weight And Blood Sugar, Know The Secret Ingredient

One of the last ones is optimising HGH or human growth hormone. HIIT (High-Intensity Interval Training),fasting, deep sleep, bodyweight exercises, foods with high supplements or seeds, nuts, whole grains, crucifers, fish and chicken), adequate melatonin production, cutting back on refined sugar along with maintaining stable insulin levels, are a few options available to optimise the hormone’s level in the body.

 

 

Parijat Tripathi

Recent Posts

Pakistan’s Digital Frontline: Jokes, Memes And Savage Self-Roasts

While tensions between India and Pakistan escalate post the tragic Pahalgam terror attack, something unexpected…

4 hours ago

Reliance Industries Q4 Net Profit Rises 6.4% As Retail And Digital Units Offset Energy Weakness

Reliance Industries delivered a strong Q4 FY25 performance, with Y-o-Y net profit rising 6.4% to…

4 hours ago

Yash Pratap Singh And Mehak Jaiswal Top UP Board Exams With Outstanding Scores

Yash Pratap Singh of Jalaun tops Class 10 with 97.83%, while Prayagraj’s Mehak Jaiswal secures…

4 hours ago

Yogi Adityanath Calls For Reforms To Make Madrasa Education Modern And Employment-Oriented

Chief Minister Yogi Adityanath on Friday emphasised the need for sweeping reforms in the madrasa…

5 hours ago

Tulsi Gabbard Backs India’s Hunt For Pahalgam Terror Attack Perpetrators

United States Director of National Intelligence (DNI) Tulsi Gabbard on Friday expressed strong support for…

6 hours ago

World Leaders Head To Rome For funeral Of Pope Francis

Indian President Droupadi Murmu will also attend, representing India alongside Union Minister Kiren Rijiju, Minister…

7 hours ago