Stress & Emotional Support Are Vital For Breastfeeding, Says Lactation Expert

Breastfeeding is often discussed in terms of milk supply, latching, and positioning, but the emotional side is equally important.

“As a lactation consultant, I’ve witnessed how a mother’s mental well-being can shape her breastfeeding journey, for better or worse,” says Dr Vidhi Mehta, Lactation Consultant at Cloudnine Group of Hospitals, Pune.

Many new mothers expect joy after childbirth, but sleepless nights, physical recovery, and hormonal shifts can quickly become overwhelming.

“It’s normal to feel teary or anxious in the first weeks, often called the ‘baby blues’. However, if these emotions linger, postpartum depression or anxiety can impact both bonding and breastfeeding,” explains Dr Mehta.

A calm, supported mother releases oxytocin, the hormone that enables milk flow. Stress and anxiety can block this natural reflex.

“This doesn’t mean the milk isn’t present, it just struggles to be released,” notes Dr Mehta. “Your mind needs as much care as your body. Even with the right nutrition, a heavy heart can make breastfeeding a challenge.”

Why Emotional Support Matters

Support from partners, family, and friends can transform a mother’s experience. Simple words of encouragement or shared responsibilities can ease emotional strain.

“Sometimes, just hearing ‘You’re doing well’ can lift a huge burden,” says Dr Mehta.

She urges partners to take on night duties, prepare meals, or simply listen without judgment.

If emotions become too heavy, professional help from counsellors or therapists can provide relief and guidance.

Counselling offers a safe space, even before difficulties feel overwhelming.

New mothers often struggle with silent fears: Am I producing enough milk? Am I bonding with my baby? Am I failing?

“Counselling helps challenge these doubts, offering perspective and confidence,” says Dr Mehta.

She adds, “As a lactation consultant, I don’t just correct latches; I hold space for mothers’ emotions, fears, and healing.”

Self-care doesn’t have to be elaborate. Simple acts can make a difference:

• Napping while the baby sleeps
• Staying hydrated and eating nourishing meals
• Asking for help without guilt
• Saying ‘no’ to visitors when rest is needed
• Taking short walks or practising deep breathing

Many mothers feel guilty for not enjoying every moment of breastfeeding.

“Breastfeeding is beautiful but can also be messy, painful, and isolating,” says Dr Mehta. Open conversations help reduce stigma and reassure mothers that they are not alone.

Her message: “Your mental health matters as much as your baby’s well-being. You deserve care, compassion, and support on this journey.”

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