Aleksandra Dorokhina, a Russian native who is a content creator, recently shared insights into the lifestyle choices that help many Russian women maintain a healthy weight and overall fitness on her Instagram account. Here are the six key habits she recommends:
1. Walking Is a Daily Routine
Aleksandra points out that walking long distances is a part of daily life in Russia. “Walking 10,000 steps a day is normal for us,” she explains. This consistent activity promotes cardiovascular health and aids weight management naturally.
2. Limiting Processed Foods & Sugars
She advises avoiding heavily processed foods and added sugars. Russian women focus on whole, natural foods, reducing unnecessary calories and improving nutrition. This habit plays a significant role in maintaining a balanced diet.
3. Eating Mindfully & Stopping When Full
Aleksandra stresses the importance of portion control and listening to the body. “We don’t overeat and stop as soon as we feel full,” she says. Mindful eating helps prevent unnecessary calorie intake and supports digestive health.
4. Staying Physically Active
Russian women often engage in activities like Pilates, yoga, and strength training. Aleksandra notes, “We prioritise an active lifestyle, choosing exercises that build strength and flexibility.” These activities contribute to long-term fitness and well-being.
5. Choosing Real, Nutritious Meals Over Snacking
She encourages eating well-balanced meals rather than frequent snacking. “We prefer fewer snacks and focus on wholesome, nutritious food,” Aleksandra says. This habit supports steady energy levels and reduces unhealthy cravings.
6. Managing Stress Without Turning to Food
When stressed, Aleksandra recommends physical activity rather than eating. “We take walks to relieve stress instead of eating emotionally,” she explains. This approach helps maintain both mental and physical health.
Aleksandra Dorokhina’s lifestyle tips offer straightforward, effective ways to stay healthy and maintain a slim figure. Emphasising daily movement, balanced nutrition, and emotional wellbeing, her advice can inspire anyone looking to adopt a healthier routine.
Also Read: Most People Get ‘Healthy Eating’ Wrong, Says Cardiologist Dr Sanjay Bhojraj
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