With Holi, the vibrant festival of colours, just around the corner, it’s crucial to ensure respiratory health amidst the festivities. Modern Holi colours, laden with chemicals, heavy metals, glass fragments, and pesticides, pose significant health risks compared to the natural colours of the past. These harmful substances can infiltrate the lungs, leading to various health issues. To enjoy a safe Holi, preventive measures are essential to protect against respiratory ailments.
Heavy metals like lead in Holi colours are particularly perilous, especially for children, potentially causing disabilities. Chromium can trigger bronchitis, asthma, and allergies, while mercury affects kidney, liver, and fetal health. Iron increases skin sensitivity to light, and silica can induce dry skin. Inhalation of these compounds can worsen existing respiratory conditions or instigate new ones.
1. Opt for natural colours: Choose natural and organic colours derived from flowers, herbs, and eco-friendly materials. These alternatives are free from harmful chemicals, ensuring gentleness on both skin and respiratory passages. Synthetic colours, conversely, contain irritants that may exacerbate respiratory distress, especially in individuals with pre-existing conditions.
2. Wear protective gear: Don a well-fitted mask or scarf made of breathable material to shield the nose and mouth from colour particles. Ensure proper indoor ventilation during Holi celebrations to minimize exposure to airborne pollutants and colours. Employ air purifiers equipped with HEPA filters to cleanse indoor air, reducing respiratory irritants.
3. Holika Dahan precautions: The traditional bonfire ritual emits smoke and pollutants. To mitigate respiratory risks, stay indoors or maintain a safe distance from bonfires to avoid inhaling smoke and particulate matter. Keep windows closed and use exhaust fans to prevent outdoor pollutants from entering indoor spaces.
4. Moderate alcohol consumption: Alcohol intake during Holi festivities can worsen respiratory symptoms and impair lung function. Limit alcohol consumption, especially if you have asthma or other respiratory conditions, to minimize distress.
5. Exercise for respiratory health: Engage in indoor physical activities to enhance lung capacity and respiratory function. Incorporate breathing exercises, yoga, or indoor workouts to strengthen respiratory muscles and improve lung efficiency. Monitor breathing patterns and seek medical advice if respiratory discomfort occurs during or after physical exertion.
6. Recognize symptoms: Be vigilant about respiratory symptoms like wheezing, coughing, shortness of breath, or chest tightness. Promptly seek medical attention if respiratory symptoms persist or worsen post-Holi celebrations. Follow prescribed treatments and medication regimens to effectively manage respiratory conditions.
