Lowering Cholesterol: Effective Tips For A Heart-Healthy Lifestyle
Adopting a heart-healthy lifestyle can help in reducing cholesterol levels and promote overall well-being. In this article, we will explore some effective tips to lower cholesterol and maintain a healthy heart.
Healthy Midnight Snacks: Satisfy Your Cravings Without Guilt
There are plenty of tasty and healthy options to satiate those late-night cravings without feeling guilty. Let's explore some delightful and nutritious midnight snacks that will leave you feeling satisfied and nourished.
What Not To And What To Do For Gastric Problems In Monsoon
Use these tried-and-true suggestions during the monsoon to avoid digestive issues and maintain healthy gut health.
Fueling Your Day: Breakfast Combos To Stay Fit And Healthy
When it comes to maintaining a fit and healthy lifestyle, choosing the right breakfast combo can make all the difference.
Sweet Tooth In Check: 5 Tips To Reduce Sugar Intake And Stay Healthy
It's time to take charge of our health and find ways to satisfy our sweet cravings without overloading our bodies with sugar.
Ever Thought Ragas Could Cure Digestion? Yes, That’s True!
A Raga is a set of Swaras sung/played in a particular manner with creativity and improvisations. Raga is usually said to be played at a particular time of the day. Why? You may ask…
Do I Need Therapy “Ways Therapy Can Help”
You can learn how to develop effective, constructive communication skills through therapy. You may...
Lifestyle Changes To Beat Chronic Inflammation: Nurturing Wellness From Within
Certain lifestyle changes can play a significant role in reducing chronic inflammation and promoting overall well-being. Let’s explore what those lifestyle adjustments are.
Lancet Study: India Could Face Third Highest Economic Burden Of COPD From 2020-50
The third greatest cause of mortality in the world, COPD claimed 3.3 million lives in 2019, with China posting the highest death toll, followed by India and the USA...
The Struggle Of Strict Parenting: Exploring Its Link To Severe Mental Health Issues
This article delves into the potential repercussions of strict parenting and its impact on young minds.
