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Lifestyle

The researchers noted that limiting sugar could reduce medical costs, extend life expectancy, and improve quality of life

The American Cancer Society estimates that only 10 percent of pancreatic cancers are linked to hereditary factors like BRCA genes and Lynch syndrome

Just as gold remains untarnished over time, we too are encouraged to nurture our health and seek wisdom for long lasting wealth and holistic prosperity.

Skin pigmentation, characterized by dark patches or uneven skin tone, can be a frustrating concern for many, including sun exposure, hormonal changes, and genetics.

Chia seeds, tiny black or white seeds derived from Salvia hispanica plant, have gained popularity in recent years for their impressive nutritional profile.

True success is not just professional but also your personal health and a combination of both leads to a better life for oneself and for those around us.

In Hyde Park, London, mindfulness coach Bhupinder Sandhu led a mental health awareness walk, promoting community support and compassion.

If you're anything like me and find it difficult to sit still, let me tell you – gardening can be a game changer. Gardening gives you a healthy dose of both instant gratification and the satisfaction of sticking with something over time.

It doesn’t matter where you are in the country, there’s definitely a local bread waiting to be discovered, relished and enjoyed.

May cooking and eating be a wholesome experience with someone to share food with and exchange love as we eat. That's what makes it a soul nourishing experience.A dog is not just a human's best friend but also a friend.