Dr Mark Burhenne, a practising dentist and health communicator, recently took to social media to share the ten daily and oral habits he would never recommend, particularly to children.
His list, which he framed as both a professional and a father, underscores the long-term consequences of everyday habits that many overlook.
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Ultra-Processed Snacks
These snacks, he warns, tend to stick to the teeth, providing a breeding ground for acid-producing bacteria. This can lead to enamel erosion and cavities.
Fluoride Toothpaste for Kids
While widely recommended, Dr Burhenne argues that fluoride toothpaste should be avoided in young children due to the risk of accidental swallowing, which may cause fluorosis. Instead, he suggests nano-hydroxyapatite, a safer and equally effective alternative that supports enamel regeneration.
Juice Consumption
Even organic juice is flagged as problematic. It’s liquid sugar, says Dr Burhenne. High in acidity and sugar content, juice can erode enamel, spike blood sugar levels, and fuel harmful bacteria in the mouth.
Overuse of Mouthwash
Mouthwash that contains alcohol or strong essential oils can destroy both harmful and beneficial bacteria. It may also disrupt the oral microbiome and contribute to increased blood pressure, especially if it contains chlorhexidine.
Bounce Houses & Bike Riding
Surprisingly, fun activities like bounce houses and cycling come with dental warnings. Dr Burhenne has seen numerous emergency cases involving chipped or knocked-out teeth resulting from these activities. He advises the use of protective gear and supervision.
Gummy Vitamins
Often marketed as healthy, gummy vitamins are acidic, sticky, and sugary, traits that contribute to cavities. Dr Burhenne suggests opting for pill or powder alternatives.
Bedroom Night Lights
Light pollution, even from a small night light, can negatively affect sleep cycles and hormone balance, potentially increasing the risk of cavities. Deep, undisturbed sleep supports oral and systemic health.
Scented Floss
That pleasant-smelling dental floss might contain phthalates, known endocrine disruptors. When used on bleeding gums, they can enter the bloodstream.
Mouth Breathing & Snoring
Perhaps the most serious red flag on the list is habitual mouth breathing or snoring. These signs may indicate airway issues. Dr Burhenne stresses early intervention via sleep dentists, ENT specialists, and myofunctional therapists to ensure healthy breathing and facial development.
Dr Burhenne’s advice is a reminder that maintaining oral health goes far beyond brushing twice a day. Simple daily habits, when modified, can prevent long-term damage and support overall wellbeing.
Also Read: Russian Woman Reveals 6 Key Fitness & Diet Habits Behind Russian Women’s Slim Figures
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