During the monthly menstrual cycle, mood swings, bloating, and cramps are frequent. A normal menstrual cycle should last between 21-35 days and averages 28 days. Bleeding should be for no longer than 7 days. To feel well and stay active, add these foods to your diet.”While painkillers may be effective in eliminating any pains, there are five foods that have been found to help alleviate menstrual woes, although more thorough research is still required,”
Amla
Ayurveda also advises consuming the citrus fruit for its overall health advantages. It is also regarded as an anti-diabetic diet since it enhances metabolism, blood sugar levels, and is known to avoid toxic buildup.
Banana:
A source of vitamin B6, bananas might assist with bloating and mood changes. Additionally, they offer a rapid supply of energy and facilitate bowel regularity.
Also read: Raw Vegetables To Rapidly Control Blood Sugar Levels
Also read: Powerful Drinks For Boosting Immunity And Weight Loss
Dates:
Since they are a natural supply of iron, they can be beneficial in preventing iron loss during menstruation. They also have natural sugars and fibre that can provide you long-lasting energy.
The anti-inflammatory characteristics of walnuts, which are high in omega-3 fatty acids, may aid to lessen cramping and discomfort. Additionally, they include vital nutrients including protein, fibre, and magnesium.
Ginger:
Menstrual cramps may be lessened by its anti-inflammatory and pain-relieving qualities. Additionally, it promotes digestion and can help some women who experience nausea during their periods feel better.
Herbal teas
Herbal teas can have calming benefits on the body, such as chamomile, peppermint, or raspberry leaf. While raspberry leaf tea is known to tone the uterus and enhance general reproductive health, chamomile and peppermint can help relax muscles and relieve pain.
Indian gooseberry, or amla Vitamin C-rich foods can strengthen your immune system and increase the absorption of iron from plant sources.
