Having a strong sense of self is crucial for personal growth, happiness, and overall well-being. It forms the foundation of how we perceive ourselves as well as our abilities Moreover, it influences our decision-making and impacts our relationships with others. However, building and maintaining a positive sense of self can be a continuous journey, requiring self-reflection, self-acceptance, and self-improvement. In this article, we will explore some valuable tips shared by therapist Sadaf Siddiqi on Instagram. These tips will help you These tips will help you enhance your sense of self and foster a healthier, more confident outlook on life.
In the first slide of her post, the therapist shared that in order to have a securely attached relationship, it is essential for one to have a healthy connection with not just their partner, but themselves too. “You cannot fully have one without the other,” she articulated.
Listed below is the advice given by Sadaf while claiming that these are the most powerful ways to develop a connection with yourself.
One should know what is good for them
Sometimes we get so engrossed in pleasing other people that we forget to prioritise what’s important. Valuing ourselves should be our utmost priority, which includes doing things that are beneficial for us. In case your judgment gets clouded with low self-esteem, there’s no harm in seeking help from people you love.
Seek out people who inspire you
There are very few people in life that actually care and can do anything to uplift you and watch you succeed. Having such people who celebrate us and support us is a blessing. Hence, you should religiously make efforts to keep them in your lives.
Make a note of all good and bad things
Keep an inventory of all the things that make you happy and sad. Doing so will help you understand your triggers and take charge of your emotions instead of letting your emotions control you. Moreover, help you comprehend the things that bring you joy.
Set an intention and just go with it
Set your goals. It can be a hobby or a milestone that you wish to achieve. Once that’s done, make conscious efforts to take action and initiate the process.
Identify your core needs
Discover the needs that aren’t negotiable and that you desperately want to obtain from life. Doing so will help you get a clearer picture of yourselves.
Also Read: Foods to Improve Blood Circulation: Enhance Your Health Naturally
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