As the temperature soars during the summer season, it becomes essential for us to be extra cautious about our well-being. Ayurveda, the ancient Indian system of medicine, offers valuable insights and practices that can help one maintain a balanced state of mind and body during this weather. Do you want to beat the summer blues? Worry not, we’ve got you covered. Incorporating Ayurvedic habits into your daily regimen you can help you stay rejuvenated and beat the summer heat.
Listed below are a few things that you must do this summer.
Stay Hydrated
Hydration is key to surviving the sweltering heat of the summer season.. Ayurveda recommends drinking plenty of fluids to maintain internal balance. Opt for room temperature or cool water infused with mint, cucumber, or lemon to keep your body cool and aid digestion. Avoid excessive consumption of caffeinated and sugary drinks, as they can dehydrate your system.
Make Cooling Foods Your Best Friend
In Ayurveda, certain foods are considered cooling and help balance the Pitta dosha (the energy associated with heat). Include fresh, juicy fruits like watermelon, mangoes, and oranges in your diet. Incorporate cooling vegetables such as cucumbers, cilantro, and fennel. Opt for lighter meals that are easy to digest and minimize the intake of spicy and oily foods, which can aggravate Pitta.
Also Read: Foods To Boost Blood Flow And Circulation
Protect Yourself from the Sun
Protecting yourself from excessive sun exposure is vital during summer. Ayurveda suggests staying indoors or seeking shade during the peak hours when the sun’s rays are the strongest. If you need to be outdoors, wear loose, light-coloured clothing made of breathable fabrics to allow proper airflow and reduce heat absorption. Apply natural sunscreen with ingredients like aloe vera, coconut oil, or sandalwood to protect your skin from harmful UV rays.
Tip: Avoid wearing black at all costs no matter how much you love it.
Follow a Cooling Self-Care Routine
Ayurveda emphasizes the importance of self-care to maintain balance and vitality. Incorporate cooling practices like Abhyanga (self-massage) using coconut or sunflower oil to soothe and nourish your skin. Take cool showers to lower your body temperature and refresh yourself. Use natural, gentle skincare products that are free from harsh chemicals to keep your skin healthy and radiant.
Practice Pranayama
Pranayama, the practice of breath control, is an excellent way to cool the body and calm the mind. Sheetali and Sheetkari pranayama, in particular, involve inhaling through the mouth with the tongue curled or between the teeth, respectively. These techniques are known for their cooling effects and can help reduce body heat, enhance digestion, and alleviate stress and anxiety.
Follow the aforementioned recommendations and let us know in the comment section how helpful we were to you.
Also Read: Ayurvedic Drug Neeri KFT Good For Healing Ailing Kidney: Research Suggestion on The Indian Drug
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