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PTSD can be challenging to cope with, there are therapeutic approaches that have shown promise in helping individuals manage their symptoms effectively. Yoga has emerged as a valuable tool in the treatment of PTSD, offering a holistic approach to healing.

In this article, we will explore yoga poses and practices that can help strengthen your immune system, allowing you to navigate through life with vitality and resilience.

In a video message on the occasion of the International Day of Yoga, Modi said Indians have welcomed new ideas, conserved them and celebrated the country's rich diversity.

International Yoga day LIVE: On June 21, 2023, the nations across the globe will celebrate the 9th International Yoga Day.

In 1986, Ven. Bhikkhu Sanghasena founded the Mahabodhi International Meditation Centre (MIMC) in Leh, the capital of Ladakh.

Holding your purse on one shoulder for a longer duration may cause neck, shoulder, and even upper back pain.