India Faces Silent Vitamin D Crisis Amid Sunshine Abundance
Despite ample sunshine, urban lifestyles, pollution, and dietary gaps cause widespread vitamin D deficiency, weakening bones, immunity, and overall health.
The Ongoing Debate: Should You Rely On Food Or Supplements For Nutrition?
Food has traditionally been our primary source of essential nutrients, changes in lifestyle, soil quality, and modern diets.
Vitamin D Supplements May Help Prevent Dementia, Study Says
Studies have also found that vitamin D may provide help to protect the brain against build-up of tau, another protein involved in the development of dementia.
