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physical activity

Excess abdominal fat increases the likelihood of heart disease, type 2 diabetes, and other chronic conditions.

On the occasion of World Health Day, PM Modi urged Indians to embrace healthier lifestyles and work towards eliminating obesity.

World Health Day, celebrated on April 7 every year, is an opportunity to raise awareness about the importance of good health and well-being.

This article delves into the intricacies of this relationship, highlighting how mindfulness can positively influence physical wellness.