Doctor Cautions Against Excessive Melatonin Use; Warns Wrong Timing Can Disrupt Sleep Cycles
Health expert warns that misusing melatonin, through high doses or poor timing, may worsen sleep quality, causing grogginess, vivid dreams and circadian disruption.
Harvard Doctor Recommends Cozy Sock Hack To Fall Asleep Faster
Harvard doctor, Dr Trisha Pasricha shares a science-backed sleep tip using warm socks or foot baths to help you fall asleep up to 10 minutes faster.
