Prolonged Sitting Can Shrink Your Lungs, Expert Warns
Prolonged sitting weakens breathing muscles, lowers lung capacity by 12–15%, and raises infection risk; regular movement and exercise can prevent this.
People With Low Vitamin K Levels Have Less Healthy Lungs: Study
Vegetable oils, cereal grains, and leafy green foods all contain vitamin K. It promotes blood clotting, which promotes wound healing, but little is known about its role in lung health...
