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Journaling

Why are handwritten letters making a comeback? Gen Z is joining snail mail clubs to slow down, unplug and build more meaningful connections.

Adopting daily writing habits can enhance critical thinking & boost creativity, helping individuals organise ideas more effectively.

Doomscrolling—endlessly consuming negative news or social media content—can take a toll on your mental health.

Journaling is a transformative practice that can lead to better mental clarity, emotional regulation, and enhanced creativity.