The Truth Behind ‘Chewing’ Water & Its Effects On Your Body
Many people now “chew” water instead of gulping it, believing it improves hydration and digestion by slowing down the drinking process.
Hydration Habits: Why Water Matters More Than You Think
Water does more than quench thirst-it fuels your body and mind. Good hydration boosts energy, aids digestion, and sharpens focus.
