Could Eating Less Protein Help You Live Longer? Here’s What New Research Suggests
Could eating less protein support healthy ageing? A new review examines protein intake, amino acids and cellular pathways linked to longevity.
Think You’re Too Old To Lift Weights? These Seniors Are Proving Everyone Wrong
Discover how senior powerlifting boosts strength, confidence, mobility, and healthy ageing through safe resistance training for older adults.
Healthy Ageing Starts Earlier Than You Think: Here’s Why Experts Say It Matters
Think healthy ageing starts after retirement? Experts say the habits you build today could shape your health for decades to come.
International Yoga Day: PM Modi Urges People To Make Yoga A Part Of Daily Life
PM Narendra Modi urged people to adopt yoga as a daily habit while addressing International Yoga Day celebrations in Kolkata.
Do You Really Need A Perfect Lifestyle To Live Longer? Neurologist Explains
Can small daily habits matter more than strict wellness routines? A neurologist says consistency, emotional balance and manageable lifestyle choices support healthier ageing.
Age-Related Muscle Loss: What You Need To Know About Sarcopenia
Dr Saurabh Sethi, a gastroenterologist trained at Harvard, Stanford and AIIMS, has warned that adults begin losing muscle mass after 30.
Half Of Indians Plan For Healthy Ageing; Tech Leads The Way
Nearly 50 per cent of Indians are actively planning for healthy ageing, and 71 per cent are using tech to stay active longer.
Eating For Healthy Ageing: Study Shows Flavonoid-Rich Foods Can Lower Ageing Risks
A new global study revealed that intake of flavonoid-rich foods such as tea, berries, citrus fruits, and apples promote healthy ageing.
