Relationships are a complex interplay of emotions, experiences, and dynamics. Often, individuals find themselves unexpectedly reacting strongly to certain situations or behaviours in their relationships. Therapist Sadaf Siddiqi believes that these emotional responses, commonly referred to as triggers, are an indication of past grievances as well as current functioning. While thoroughly explaining why we feel triggered in a relationship and how we can manage our emotions, she asserted it is a must that we initiate by reflecting on the source of our triggers. In this article, we will delve into eight reasons shared by the therapist that often trigger a person in a relationship.
Take a look:
While concluding the post, Siddiqi reaffirmed that the aforementioned steps are life-changing. She also mentioned that it is not necessary for people to walk on this path alone, seeking help from a professional is also a great way to obtain your goal.
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