Lifestyle

This Winter Water To Be your Favorite Beverage

Drink Water: Winter season comes with its own rewards and risks. To keep healthy in the winter season, keeping hydrated is a must. Water is not consumed as often since we don’t sweat as much.

Winter season is cold and dry and can dehydrate the system. Since one doesn’t feel thirsty one may not feel it but it’s happening and the body is quenched and needs water.

Drinking water regulates body temperature all year round and keeps you cool in summers and warm in winters.

Yea, go grab that water bottle while I too take a sip.

If you are well hydrated then infections and flu can be kept at bay.

Though, hydrating yourself in any season should not be a boring affair. It can have an interesting twist to it.

Ways to keep hydrated in winters:

*Soups are a great option which is good  for health and keeps one warm too.

*Warm water with honey and lemon or the delicious  are all great options.

*Fruits and vegetables like oranges, tomatoes are not only rich in vitamin -c but also a great source of water.

*Soak sweet dry fruits like anjeer, dates and kishmish in water for absolutely delicious tasting water. Not just that it is also rich in minerals after the dry fruits are soaked in it.

Also Read: Shiksha with Bharat Express: Walk into any hotel with your pet,ask for water, use the washroom for free. It’s the law!

Things to avoid:

*Piping Hot water baths. Try bathing in warm water. Warm water not only irritates the body but also dehydrates it.

*Alcohol and caffeine intake should be bare minimum.

Winter or summer keep a water bottle at your office desk or in your bag. Keep sipping on it at regular intervals.

 Monitor your water intake and give yourself a reward for having  8 glasses of water a day.

Next time you go to a restaurant, make sure  you order your favourite beverage a glass of h.2o neat and then repeat!

Divyaa Kummar

Recent Posts

Renowned Folk Singer Sharda Sinha Passes Away At 72; PM Modi Expresses Condolences

PM Modi expressed sorrow over Sinha’s death. "The passing of Sharda Sinha ji is deeply…

8 hours ago

US Election: India Confident Of Strong US Relations And Quad Continuity, Says Jaishankar

Jaishankar noted that the US-India relationship has flourished under both Democratic and Republican leadership, including…

9 hours ago

Sanskriti Diwas Marks 98th Birth Anniversary Of Kashiraj Dr Vibhuti Narayan Singh

Program coordinator Chakravarti Vijay Navad announced that 11 prominent individuals received the Kashiraj Dr. Vibhuti…

10 hours ago

Mallikarjun Kharge Slams ‘Batenge Toh Katenge’ Slogan During Jharkhand Campaign

Kharge emphasized that the BJP leaders promote divisive rhetoric as part of their agenda. He…

11 hours ago

Police Arrest Two In Fake Marriage Certificate Racket In Name Of Arya Samaj

DCP Nagar Abhishek Bharti revealed that five couples, including Shivani and Shrikant Yadav, recently filed…

12 hours ago

India And Nigeria Strengthen Counter-Terrorism Cooperation In Second Strategic Dialogue

Doval and Ribadu held detailed talks on challenges linked to terrorism and radicalization, including those…

12 hours ago