Lifestyle

Understanding Relationship Triggers: Insights from Relationship Coach Marlena Tillhon

In relationships, triggers are common occurrences, often stemming from various underlying reasons. While individuals typically seek relationships as spaces for open communication and emotional exchange, triggers can disrupt this dynamic, creating distance and disturbances. These triggers may result in miscommunication, frustration, and ultimately, resentment, potentially leading to relationship strain or even separation.

Awareness of the causes behind our triggers can empower us to address issues constructively. Relationship Coach Marlena Tillhon offers insights into why triggers manifest in relationships:

  1. Feeling offended or disrespected: Respect forms a cornerstone of healthy relationships. When individuals perceive constant suppression, offense, or disrespect, they become prone to feeling triggered. Insensitive remarks or offensive behavior from a partner can often lead to heated arguments.

 

  1. Not feeling considered or cared for: Mutual care and appreciation are crucial in any relationship. When one feels neglected or undervalued, it can trigger doubts about their significance within the relationship, fostering feelings of discontent.

 

  1. Feeling scared or intimidated: Past trauma or heightened sensitivity to mood fluctuations in a partner can act as triggers. These triggers may resurface old wounds, leading to heightened emotional reactions and instability within the relationship.

 

  1. Sensing a threat to the relationship: Perceiving potential threats to the connection with a partner can evoke fear and insecurity, prompting reactive behaviors that strain the relationship further.

Understanding these triggers can pave the way for healthier communication and conflict resolution within relationships.

Also Read: You Can Reverse Ageing If You Manage To Follow These Tips In The Morning

Srishti Verma

Recent Posts

Harbhajan Singh’s Warm Birthday Message For Zaheer Khan: ‘Inspired Many Players Over The Years’

Harbhajan Singh's sentimental birthday tribute to Zaheer Khan salutes his greatness as India's greatest bowler.

2 hours ago

PM Modi To Inaugurate 9th India Mobile Congress 2025 On 8 October

PM Modi will inaugurate the 9th India Mobile Congress 2025 on 8 October, showcasing 6G,…

3 hours ago

Toxic Cough Syrup Tragedy Reaches Supreme Court; PIL Seeks CBI Probe

Supreme Court PIL seeks CBI probe into toxic cough syrup deaths, urges nationwide recall, compensation,…

3 hours ago

‘A Journey Of Service’: PM Modi Reflects On 25 Years In Governance

PM Modi marked 25 years in public service, thanking citizens and pledging to build a…

4 hours ago

Lucknow International Airport Wins Five Gold Awards At QCFI VLCCQC 2025

Lucknow International Airport wins five gold awards at QCFI VLCCQC 2025 for excellence in maintenance,…

4 hours ago

Wanted Nepali Gangster Killed In Late-Night Police Encounter Near Nehru Place

Police on Tuesday shot dead Bhim Mahabahadur Jora, a wanted Nepali gangster, during an encounter…

5 hours ago