Summer Skin Care: Elevate Your Care Game With These Refreshing Food Items

As time changes, our requirements also keep changing, which is true for our skin as well. After winter, summer skin care also changes.

While in the winter our skin needs more moisturization, in the summer our skin starts producing more oil that changes the skin care. The best way to care for your body and skin is to eat vegetables and fruits of the season.

Here in this article, we would recommend products to apply to your face but food that will make your skin shine.

Watermelon

This summer fruit works wonders for your skin and keeps you refreshed. Watermelon’s 91% water content helps maintain the hydration of the skin.

It’s also a great source of vitamin A for strong skin and hair and vitamin C, which may reduce acne, stop UV damage, and slow down the aging process of the skin.

Bell Papers

Bell papers contain vitamin C in a higher quantity than even oranges. The main purpose of incorporating vitamin C into a diet is its ability to produce collagen and act as an antioxidant. The properties of vitamin C reduce inflammation and fight off free radicals. When it’s too warm to use the oven for stuffed peppers, try a bell pepper salad with mint and dill.

Berries for summer skin care

Berries are an excellent alternative since they are full of fiber, minerals, and antioxidants called polyphenols and anthocyanins that can neutralize and prevent damage to cells. Try freezing blueberries, blackberries, raspberries, and strawberries with chocolate and Greek yogurt to make a bark or baking them into a summer crisp.

Green Tea

Green tea is known for its health benefits. The drink plays a vital role in weight loss and skin care. This summer, iced green tea with lemon and honey is the ideal drink for radiant skin.

Green tea moisturizes the skin and lowers irritation. Honey has a reputation for healing and rebuilding tissue, which benefits the condition of your skin. Vitamins found in abundance in lemons aid in shielding the skin from the intense summer heat.

Turmeric and ginger shots

Turmeric and ginger shots can definitely assist you in your summer skin care journey. As the weather gets hotter, different bacteria and viruses get active. It is important to protect before maintaining. The same goes with the game of summer skin care. Turmeric helps you protect your body and skin from different bacteria. Both ingredients have healing properties and have been proven to increase immunity.

Additionally, turmeric aids in blood purification, which enhances and clarifies the skin. Additionally, it has been demonstrated to lessen blemishes, acne, and pigmentation. Zinc, which the body requires in large quantities to maintain healthy hormone and oil balances—both of which can lead to acne—is abundant in ginger.

To make this shot, put one tablespoon of turmeric, ginger from the thumb side, a lemon, and some water into a grinder.

Also Read: Try These Super Healthy Drinks To Increase Electrolyte In Body!