Bharat Express

Lifestyle

The journey to Ikigai might require time, deep self-reflection, and effort with belief, but it is one thing we can all make..

Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow-wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep

He lost his Shakti “SATI” as his first wife. And reunited with his Shakti in her next incarnation as “PARVATI”.

Longevity is not about bringing more years to your life, it instead is about bringing more life to your years..

The researchers also found that people participating in the almond intervention had better levels of cholesterol -- both of which are very important to manage obesity and diabetes.

Face serums are intensive skin treatments to target skin concerns and boost your skin health...

Daily consumption of vitamins and minerals is a boon for hair health by taking care of hair fall, dandruff, damage repair, growth and shine.

Email is also a major vector for cyberattacks. If people and companies don’t take the right precautions, their security can be compromised by clicking on the wrong link or making a simple typo.

It's critical to identify toxic people and take appropriate action. If necessary, end the friendship, and don't be hesitant to criticize them for their actions.

It's acceptable to experience negative emotions occasionally. Not every situation calls for a bright side.