Mango Seeds: The Overlooked Superfood Offering Surprising Health Benefits

As summer arrives, mangoes dominate the season with their juicy sweetness.

While most relish the fruit’s pulp, many discard the seed, known as gutli, without realising its hidden health benefits.

Traditionally valued in natural medicine, mango seeds offer several therapeutic properties that support overall well-being.

Mango Seeds: A Nutrient-Packed Powerhouse

Experts highlight mango seeds as one of the most underrated parts of the fruit.

Rich in antioxidants, vitamins, and fibre, the seed can be used in powdered form, oil extract, or even raw.

Nutritionists suggest incorporating mango seeds into the diet for numerous health benefits.

Mango Seeds Help Aid In Weight Loss

Mango seeds can support weight loss efforts.

A study by the National Institutes of Health (NIH) found that African mango seeds promote fat metabolism and enhance overall health.

The seed powder boosts metabolic rate, aiding in efficient calorie burning.

Help Regulate Blood Sugar Levels

According to a study in The Professional Medical Journal, mango seed extract helped reduce blood sugar levels in diabetic rats.

Researchers noted improved insulin production and decreased HbA1c levels, suggesting the seed’s potential to support natural diabetes management.

Promote Skin Health

Mango seed powder can improve skin health.

Research published by the Multidisciplinary Digital Publishing Institute (MDPI) found that mango seed consumption enhances lysozyme activity, an enzyme that protects against bacterial infections, thus promoting clearer, healthier skin.

Encourage Hair Growth

The seed’s oil is a rich source of fatty acids and vitamin E, both crucial for hair health.

A research paper by the NIH confirmed that applying mango seed oil to the scalp strengthens hair roots, reduces hair fall, and boosts shine.

Support Heart Health

Mango seeds benefit cardiovascular health thanks to their high antioxidant and fibre content.

The Journal of Agricultural and Food Chemistry reported that mango seed extract effectively lowers cholesterol and protects the heart from disease.

A Call to Reconsider Waste

Health experts recommend reconsidering the tendency to discard mango seeds.

With a growing focus on natural remedies and sustainability, these nutrient-dense seeds offer a powerful addition to wellness routines, turning seasonal fruit waste into a health asset.

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