Ayurveda teaches that glowing skin comes from internal balance, strong digestion, and proper nourishment.
Several simple, traditional drinks can help remove toxins, hydrate the body, and support a clear and healthy complexion. These natural recipes are easy to prepare at home and make a helpful addition to a daily wellness routine.
Turmeric and Ginger Glow Shot
Turmeric, known as haldi, holds a special place in Ayurveda for its powerful antioxidant and anti-inflammatory properties. When combined with fresh ginger, it supports digestion and reduces skin dullness.
To make this drink, boil water with a small piece of crushed ginger and add a pinch of turmeric. A squeeze of lemon enhances its cleansing benefits. Regular consumption helps brighten the skin and improve overall complexion.
Amla Honey Water
Amla, or Indian gooseberry, is one of Ayurveda’s most powerful skin-rejuvenating fruits. Rich in vitamin C and antioxidants, it helps boost collagen production and maintain skin elasticity.
Mix one teaspoon of amla powder or fresh amla juice with warm water and a small amount of honey. Drinking this mixture in the morning helps purify the system and provides a natural, long-lasting glow.
Cumin-Coriander-Fennel Tea (CCF Tea)
This classic Ayurvedic tea supports digestion, reduces bloating, and cools the body—all essential factors for clearer skin. Cumin removes toxins, coriander purifies the blood, and fennel promotes hydration and reduces inflammation.
Boil one teaspoon each of cumin, coriander, and fennel seeds in water for ten minutes. Sip it warm throughout the day to support a calm digestive system and improve skin clarity.
Saffron-Infused Warm Milk
Saffron, known as kesar, has long been used in Ayurveda and traditional beauty rituals for brightening the skin. When soaked in warm milk, saffron releases compounds that support blood purification and enhance skin tone.
Add two or three strands of saffron to warm cow’s milk or plant-based milk. Allow it to steep for a few minutes before drinking at night. This soothing drink promotes restful sleep and leaves the skin looking refreshed.
Aloe Vera and Mint Cooler
Aloe vera juice hydrates the skin deeply, while mint enhances digestion and provides a cooling effect. This refreshing combination is ideal for summer months or those with heat-related skin issues such as acne and redness.
Blend two tablespoons of fresh aloe vera gel with a few mint leaves and water. Drink it first thing in the morning for maximum benefit.
These Ayurvedic drinks offer a simple and natural approach to skincare. Regular consumption helps improve digestion, reduce inflammation, and restore skin health from within.
By adding these nourishing beverages to your daily routine, you can support long-term radiance and overall well-being.
Also Read: Easy Ayurvedic Recipes For Daily Wellness One Must Try
To read more such news, download Bharat Express news apps
