Did You Know Tulsi Has Numerous Health Benefits, Here’s How It Can Help You Manage Your Lifestyle

In India, these green leaves are frequently used raw to treat colds and coughs. Basil has historically been found in every home since it is thought to offer Vastu benefits. As a result, the plant is revered in Indian culture.

Basil essential oil is used to make lotion, soap, perfume, and shampoo, as well as in the cosmetics business.

Benefits of tulsi for health

The sacred plant includes calcium, iron, magnesium, potassium, vitamins A, C, and K, and other minerals. It has a sizable amount of protein and fiber, both of which are essential for health. A variety of ailments can be treated and prevented naturally with tulsi leaves.

Tulsi is the most important herb in Ayurveda, and current research is now proving its health advantages, according to an NCBI article titled “Tulsi – Ocimum sanctum: A herb for all reasons”.

Consuming tulsi aids in reducing the chemical and physical stress that prolonged exercise, ischemia, physical restraint, exposure to cold, and loud noises impose on organs and tissues. Heavy metals and industrial pollution are the main culprits in chemical stress.

Unique health benefits of Tulsi

1. Reduces tension
A natural herb with stress-relieving properties is tulsi. So, when feeling stressed or concerned, a person can revitalize by sipping a cup of Tulsi tea.

2. Fighting infection and tending to wounds
Long recognized as having anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties, tulsi. It has analgesic properties as well.

3. Enhances the digestive system
The tulsi plant is used to improve liver health, which helps the digestive tract.

4. Promotes weight loss
By enhancing the health of your intestines, tulsi also aids in weight loss by helping your body release toxins. It quickens the body’s metabolism, which quickens the body’s fat-burning process even more.

5. Elimination of kidney stones
Because tulsi is an excellent detoxifier, it can benefit those who experience kidney stone pain. It aids in lowering the body’s uric acid levels, which are a major contributor to kidney stones.

6. Aids in battling Diabetes
Type 2 Diabetes can be successfully managed with tulsi tea. One of the most popular herbal teas for treating diabetes is this one.

7. Oral and dental hygiene
The most frequent dental issue that people experience throughout their lifetime is a tooth cavity. The good news is that Tulsi contains antibacterial qualities that aid in battling oral bacteria and germs.

8. Advantages for skin and hair
Tulsi is rich in minerals, vitamins, and antioxidants that can help fight the effects of aging.. It can also reduce the itchiness of the scalp as well as control hair fall.

9. Beneficial to skin
Tulsi drops aid in clearing acne and blemishes from the skin. Antioxidants are abundant in it, which helps to delay the onset of aging.

10. Strengthens immunity
Tulsi contains zinc and vitamin C, two anti-infective ingredients. Tulsi tea or leaves should be consumed daily to strengthen immunity.

Dietary benefits of tulsi leaves

Holy basil is abundant in vitamins, minerals, phytonutrients, protein, and carbohydrates, as has already been mentioned. Minerals like calcium, phosphorus, iron, zinc, and manganese are all abundant in it.
The holy basil leaf is a great source of vitamin C and the fat-soluble vitamins A and K. The active ingredients in basil leaves include ursolic acid, linalool, carvacrol, rosmarinic acid, lutein, estragole, and zeaxanthin.

Nutritional value of Tulsi (Ocimum gratissimum)

Energy – 22.4 Kcal
Carbohydrate – 2.65 g
Protein – 3.15 g
Dietary Fibre – 1.6 g
Fat – 0.64 g
Water – 92.06 g
Calcium – 177 mg
Iron – 3.17 mg
Potassium – 295 mg
Sodium – 4 mg
Phosphorus – 56 mg
Zinc – 0.81 mg
Manganese – 1.148 mg
β -Carotene – 3142 µg
Thiamine – 0.034 mg
Niacin – 0.902 mg
Riboflavin – 0.076 mg
Pantothenic acid – 0.209 mg
Vitamin B6 – 0.155 mg
Choline – 11.4 mg
Vitamin C – 18 mg
Vitamin E – 0.8 mg
Vitamin K – 414.8 µg

The above-mentioned nutrition values of tulsi are from an article titled, ‘Pharmacological and physico-chemical properties of Tulsi (Ocimum gratissimum L.): An updated review’.

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Manage your lifestyle with Tulsi with these helpful tips for doing so safely:

Clinical investigations on humans have shown that tulsi has no negative side effects. Holy basil is advised to be avoided by those who are nursing, pregnant, or attempting to get pregnant.
Tulsi’s safety for young children, pregnant women, nursing moms, and newborns is unclear. Tulsi might, nonetheless, have an impact on a woman’s capacity to conceive.
If you’re consuming tulsi tea for the first time or adding it to your diet, start out by drinking modest amounts and work your way up.
Tulsi should be used cautiously because it lowers blood sugar levels so effectively, especially for those who are on medication for Diabetes.

Precautions

To avoid negative effects, it is important to see a doctor before using tulsi. Children, the elderly, pregnant women, and nursing moms require special attention.

In summary

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In Ayurvedic medicine, holy basil, or tulsi, formally known as Ocimum sanctum, is frequently referenced as an adaptogen herb that can treat a variety of illnesses, particularly those brought on by stress.
Tulsi leaves offer a variety of health advantages. They help the heart, liver, and kidneys function more healthily as well as the rest of the body’s organs. They also help to relax and reduce tension by calming the mind. Therefore, consuming two to three tulsi leaves every day might work wonders and improve human health.

It is advisable to always speak with a doctor before introducing holy basil or any other supplement to the diet. The FDA does not regulate the quality, purity or effectiveness of supplements and herbs made from Tulsi and so it is best to grow holy basil at your homes. Otherwise, look out for organically grown Tulsi by a reputable source in a rural, unpolluted environment. When basil is grown in a polluted environment, it is twice as toxic.